NED Thijm Groener
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
362nd of 1,462 Doubles Men (faster than 75%). Against the 45 who finished around 1:07:30: most time gained on the eight runs (2:13), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:34 | faster than 96% |
| SkiErg: | 3:55 | 3:58 | faster than 62% |
| Run 2: | 3:50 | 4:40 | faster than 90% |
| Sled push: | 2:06 | 1:42 | faster than 12% |
| Run 3: | 4:13 | 4:58 | faster than 84% |
| Sled pull: | 3:12 | 3:02 | faster than 39% |
| Run 4: | 4:20 | 5:02 | faster than 80% |
| Burpee broad jump: | 4:12 | 3:25 | faster than 20% |
| Run 5: | 4:19 | 5:12 | faster than 85% |
| Row: | 4:38 | 4:30 | faster than 37% |
| Run 6: | 4:18 | 5:04 | faster than 83% |
| Farmers carry: | 1:28 | 1:39 | faster than 81% |
| Run 7: | 4:22 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 4:34 | 5:26 | faster than 83% |
| Wall balls: | 4:41 | 4:26 | faster than 37% |
| Roxzone: | 6:20 | 7:18 | faster than 76% |
| Runs (8 km) | 33:29 | 40:05 | faster than 86% |
| Stations (8) | 27:41 | ||
| Finish | 1:07:27 | 1:13:44 | 362nd of 1,462 · faster than 75% |
1,186th of 2,721 Open Men (faster than 56%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (3:58), most lost on wall balls (3:00). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:54 | faster than 82% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 4:09 | 4:43 | faster than 82% |
| Sled push: | 2:57 | 2:44 | faster than 36% |
| Run 3: | 4:35 | 5:02 | faster than 73% |
| Sled pull: | 3:54 | 4:31 | faster than 76% |
| Run 4: | 4:44 | 5:06 | faster than 67% |
| Burpee broad jump: | 7:31 | 5:43 | faster than 17% |
| Run 5: | 4:41 | 5:11 | faster than 74% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 4:31 | 5:07 | faster than 78% |
| Farmers carry: | 1:41 | 2:11 | faster than 90% |
| Run 7: | 4:30 | 5:08 | faster than 80% |
| Sandbag lunges: | 6:30 | 5:12 | faster than 20% |
| Run 8: | 5:35 | 6:03 | faster than 67% |
| Wall balls: | 9:57 | 7:15 | faster than 17% |
| Roxzone: | 5:26 | 6:55 | faster than 84% |
| Runs (8 km) | 36:58 | 41:33 | faster than 77% |
| Stations (8) | 41:47 | ||
| Finish | 1:24:08 | 1:26:30 | 1186th of 2,721 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dion Groener1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Thijm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Thijm: faster than |
|---|---|
| Ski | 70% |
| Push | 37% |
| Pull | 76% |
| BBJ | 18% |
| Row | 64% |
| Carry | 90% |
| Lunges | 21% |
| Wall balls | 18% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thijm beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thijm's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Wall balls (2:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thijm against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thijm: 37:01 running, 41:47 at the stations and 5:26 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Thijm | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:54 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 4:09 | 4:43 |
| Sled push | 2:57 | 2:44 |
| Run 3 | 4:35 | 5:02 |
| Sled pull | 3:54 | 4:31 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 7:31 | 5:43 |
| Run 5 | 4:41 | 5:11 |
| Row | 4:43 | 4:51 |
| Run 6 | 4:31 | 5:07 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:30 | 5:08 |
| Sandbag lunges | 6:30 | 5:12 |
| Run 8 | 5:35 | 6:03 |
| Wall balls | 9:57 | 7:15 |
| Roxzone | 5:26 | 6:55 |
| Finish | 1:24:08 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
