LUX Thierry Frantzen
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (Cologne 2025) · Doubles Men 1:02:54 (Maastricht Feb 2025) · Doubles Mixed 1:11:49 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht Sept 2025 21 Sept 2025team: Thomas Diris, Thierry Frantzenwhat the whole field did → | Doubles Men · team 30-34 | 1:07:49 | top 23% 266/1,175 | 38:46 | 23:45 | 5:23 | splitsSkiErg3:50Sled push1:30Sled pull3:17Burpee broad jump2:21Row4:00Farmers carry1:35Sandbag lunges3:10Wall balls4:02Run 14:44Run 24:34Run 34:52Run 44:46Run 54:55Run 65:08Run 74:49Run 85:02Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:20:55 | top 38% 689/1,840 | 39:17 | 36:50 | 4:48 | splitsSkiErg4:23Sled push2:40Sled pull4:47Burpee broad jump5:22Row4:50Farmers carry2:13Sandbag lunges5:25Wall balls7:10Run 15:17Run 24:45Run 34:48Run 44:43Run 54:50Run 64:41Run 74:42Run 85:31Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Thierry Frantzen, Ferron Noémiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:49 | top 19% 137/726 | 39:52 | 27:08 | 4:54 | splitsSkiErg4:09Sled push1:54Sled pull3:52Burpee broad jump3:18Row4:37Farmers carry1:33Sandbag lunges3:49Wall balls3:56Run 13:33Run 24:52Run 35:05Run 45:03Run 55:16Run 65:19Run 75:21Run 85:28Full report for this race → |
| Paris 2025 8 Feb 2025team: Thierry Frantzen, Charles Daleywhat the whole field did → | Doubles Men · team 30-39 | 1:12:51 | 524th of 937 | 38:40 | 27:57 | 6:17 | splitsSkiErg4:16Sled push1:45Sled pull3:15Burpee broad jump3:34Row4:33Farmers carry1:48Sandbag lunges4:50Wall balls3:56Run 14:57Run 24:24Run 34:38Run 44:42Run 54:41Run 64:33Run 75:31Run 85:19Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Thierry Frantzen, Max Fetelerwhat the whole field did → | Doubles Men · team 30-39 | 1:02:54 | top 9% 71/820 | 30:21* | 23:03* | 4:48 | splitsSkiErg3:50Sled push1:35Sled pull3:11Burpee broad jump2:42Row4:16Farmers carry1:22Sandbag lunges2:39Wall balls3:28Run 16:15Run 23:57Run 33:54Run 44:00Run 5—Run 64:06Run 74:11Run 83:58Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Thierry Frantzen, Noémie Ferronwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:18 | top 22% 83/390 | 37:34 | 28:48 | 5:59 | splitsSkiErg4:13Sled push2:09Sled pull4:22Burpee broad jump3:28Row4:40Farmers carry1:47Sandbag lunges3:58Wall balls4:11Run 14:51Run 24:33Run 34:39Run 44:40Run 54:37Run 64:42Run 74:43Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thierry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
