Athlete · Open Men · 35-39 ·

FRA

Thibaut Michalak

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:21 (Marseille 2024) · Doubles Men 1:08:59 (Lyon 2026).

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1:14:21 best Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

top 25% best Open Men place · Marseille 2024 369th of 1,478 Open Men finishers there

1:08:59 latest race · Lyon 2026 first Doubles Men race Doubles Men with Julien Murat

Runs (8 km) strongest segment · Marseille 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:21Marseille 2024 · 2 races Doubles Men1:08:59Lyon 2026 · 1 race · with Julien Murat

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 24 May 2026team: Julien Murat, Thibaut Michalakwhat the whole field did →	Doubles Men · team 30-34	1:08:59	top 30% 701/2,362	36:27	26:03	6:35	splits SkiErg3:47Sled push2:14Sled pull3:36Burpee broad jump2:53Row4:19Farmers carry1:33Sandbag lunges4:14Wall balls3:27Run 12:57Run 23:57Run 34:34Run 44:27Run 54:41Run 64:46Run 74:56Run 86:12Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 35-39	1:16:35	top 26% 475/1,842	36:33	34:03	6:02	splits SkiErg4:14Sled push2:41Sled pull4:32Burpee broad jump4:42Row4:24Farmers carry2:01Sandbag lunges5:17Wall balls6:12Run 14:11Run 24:01Run 34:38Run 44:29Run 54:40Run 64:38Run 74:48Run 85:13Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:14:21	top 25% 369/1,478	33:28	35:11	5:46	splits SkiErg4:14Sled push3:08Sled pull4:34Burpee broad jump5:05Row4:35Farmers carry1:47Sandbag lunges5:33Wall balls6:15Run 15:10Run 23:33Run 33:56Run 43:54Run 54:02Run 64:09Run 74:08Run 84:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thibautedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 38%

Sled pull faster than 75%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 72%

Sandbag lunges faster than 39%

Wall balls faster than 48%

Roxzone faster than 73%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 slower

Sled pull 0:41 faster

Burpee broad jump 0:07 faster

Row 0:08 faster

Farmers carry 0:13 faster

Sandbag lunges 0:23 slower

Wall balls 0:06 slower

Roxzone 0:53 faster

Runs (8 km) 5:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thibaut against the typical Open Men finisher

Thibaut1:14:21

5:104:143:333:083:564:343:545:054:024:354:091:474:085:334:396:155:46

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown