Athlete · Open Men · 45-49 ·

MAS

Thian Han Gan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:15:57 (London ExCeL 2025) · Doubles Men 1:41:41 (Bangkok 2025).

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2:15:57 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

1794th of 1,937 best Open Men place · Singapore 2025 among Open Men finishers there

2:15:57 latest race · London ExCeL 2025 best Open Men time so far Open Men

Row strongest segment · London ExCeL 2025 faster than 8% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:15:57London ExCeL 2025 · 3 races Doubles Men1:41:41Bangkok 2025 · 1 race · with Victor Teo

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:25:002:30:002:35:002:40:00 best 2:15:57

Each dot is one Open Men race. From the first Open Men race to the best: 26:52 faster (2:42:49 to 2:15:57).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	2:15:57	5488th of 5,554	55:29*	1:00:46*	19:47	splits SkiErg5:36Sled push5:01Sled pull8:04Burpee broad jump10:56Row5:40Farmers carry3:40Sandbag lunges8:15Wall balls13:34Run 14:15Run 25:20Run 35:55Run 46:22Run 56:32Run 66:23Run 77:24Run 813:20Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	2:29:54	1794th of 1,937	1:08:26	1:05:17	16:15	splits SkiErg5:08Sled push5:10Sled pull10:08Burpee broad jump12:07Row5:34Farmers carry5:30Sandbag lunges8:10Wall balls13:30Run 14:31Run 29:58Run 37:44Run 48:07Run 59:06Run 68:22Run 78:07Run 812:35Full report for this race →
Bangkok 2025 24 May 2025team: Thian Han Gan, Victor Teowhat the whole field did →	Doubles Men · team 40-49	1:41:41	558th of 692	53:57	37:08	10:40	splits SkiErg4:42Sled push2:27Sled pull5:31Burpee broad jump5:52Row4:53Farmers carry2:04Sandbag lunges5:44Wall balls5:55Run 16:03Run 26:32Run 36:41Run 46:36Run 56:59Run 66:43Run 76:51Run 87:35Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Open Men · 40-44	2:42:49	987th of 1,015	1:18:04	1:08:37	16:13	splits SkiErg5:05Sled push5:04Sled pull10:08Burpee broad jump10:35Row5:33Farmers carry3:48Sandbag lunges12:33Wall balls15:51Run 16:43Run 26:40Run 38:25Run 47:42Run 59:21Run 68:27Run 77:35Run 823:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 5%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 2:13 slower

Sled pull 3:17 slower

Burpee broad jump 5:26 slower

Row 0:44 slower

Farmers carry 1:37 slower

Sandbag lunges 3:06 slower

Wall balls 6:14 slower

Roxzone 8:03 slower

Runs (8 km) 22:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thian against the typical Open Men finisher

Thian2:15:57

4:155:365:205:015:558:046:2210:566:325:406:233:407:248:1513:2013:3419:47

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:03 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:15:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown