BRA Thiago Benevides Gonçalves
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:03:00 at Bilbao 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025team: Thiago Benevides Gonçalves, Lluc Grau Valloriwhole field → | Doubles Men · team 30-39 | 1:03:00 | 115th of 65033rd of 174 aged 30-39 | 35:25 | 22:42 | 4:59 | View results | See splits Hide splitsSkiErg3:52fastest 37%Sled push1:47fastest 44%Sled pull2:50fastest 19%Burpee broad jump2:00fastest 5%Row4:15fastest 31%Farmers carry1:34fastest 48%Sandbag lunges2:57fastest 18%Wall balls3:27fastest 6%Runs (8 km)35:25fastest 22%Roxzone4:59fastest 30%Run 14:40fastest 26%Run 24:10fastest 23%Run 34:26fastest 22%Run 44:17fastest 16%Run 54:23fastest 16%Run 64:24fastest 20%Run 74:35fastest 30%Run 84:34fastest 31%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Josep Lluc Grau Vallori, Thiago Benevides Gonçalveswhole field → | Doubles Men · team 30-39 | 1:03:44 | 57th of 70634th of 332 aged 30-39 | 34:39 | 22:35 | 6:34 | View results | See splits Hide splitsSkiErg3:59faster than 49%Sled push1:40fastest 24%Sled pull2:33fastest 7%Burpee broad jump2:05fastest 5%Row4:13fastest 23%Farmers carry1:17fastest 5%Sandbag lunges3:05fastest 20%Wall balls3:43fastest 17%Runs (8 km)34:39fastest 9%Roxzone6:34fastest 37%Run 15:04fastest 25%Run 24:01fastest 13%Run 34:18fastest 11%Run 44:20fastest 11%Run 54:12fastest 6%Run 64:20fastest 11%Run 74:06fastest 5%Run 84:20fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thiago has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Bilbao 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Madrid 2024 · best of 2 | 1:50 |
| Sled pull | 2:33 | Madrid 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:00 | Bilbao 2025 · best of 2 | 3:13 |
| Row | 4:13 | Madrid 2024 · best of 2 | 4:32 |
| Farmers carry | 1:17 | Madrid 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:57 | Bilbao 2025 · best of 2 | 3:35 |
| Wall balls | 3:27 | Bilbao 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:39 | Madrid 2024 · best of 2 | 42:19 |
| Roxzone | 4:59 | Bilbao 2025 · best of 2 | 6:48 |
How to read
Each station's best across Thiago's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josep Lluc Grau Vallori1 race
- Lluc Grau Vallori1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 650 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thiago against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
