AUS Thi Dowsey
1 HYROX race over 1 season. Best Pro Women time: 2:05:27 at Melbourne 2025.
1 result at 1 race
304th of 328 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:36 | faster than 59% |
| SkiErg: | 4:52 | 4:50 | faster than 45% |
| Run 2: | 8:54 | 4:34 | faster than 2% |
| Sled push: | 5:08 | 3:42 | faster than 16% |
| Run 3: | 9:34 | 4:50 | faster than 1% |
| Sled pull: | 7:32 | 6:05 | faster than 21% |
| Run 4: | 9:12 | 4:53 | faster than 1% |
| Burpee broad jump: | 4:56 | 4:56 | faster than 50% |
| Run 5: | 9:23 | 5:00 | faster than 1% |
| Row: | 5:20 | 5:01 | faster than 22% |
| Run 6: | 9:26 | 4:56 | faster than 1% |
| Farmers carry: | 2:09 | 2:26 | faster than 69% |
| Run 7: | 10:18 | 4:59 | faster than 0% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 10:25 | 5:57 | faster than 5% |
| Wall balls: | 9:08 | 5:53 | faster than 13% |
| Roxzone: | 11:33 | 8:49 | faster than 16% |
| Runs (8 km) | 1:09:38 | 37:54 | faster than 1% |
| Stations (8) | 44:20 | ||
| Finish | 2:05:27 | 1:25:27 | 304th of 328 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Melbourne 2025, against 328 Pro Women
Shape of the race
This chart shows where Thi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Thi: faster than |
|---|---|
| Ski | 45% |
| Push | 17% |
| Pull | 21% |
| BBJ | 50% |
| Row | 23% |
| Carry | 69% |
| Lunges | 45% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thi beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thi's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:17 faster); weakest: Runs (8 km) (31:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thi against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thi: 1:09:42 running, 44:19 at the stations and 11:33 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Women: 37:44 running, 37:58 at the stations and 8:49 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Thi | Typical Pro Women |
|---|---|---|
| Run 1 | 2:30 | 2:36 |
| SkiErg | 4:52 | 4:50 |
| Run 2 | 8:54 | 4:34 |
| Sled push | 5:08 | 3:42 |
| Run 3 | 9:34 | 4:50 |
| Sled pull | 7:32 | 6:05 |
| Run 4 | 9:12 | 4:53 |
| Burpee broad jump | 4:56 | 4:56 |
| Run 5 | 9:23 | 5:00 |
| Row | 5:20 | 5:01 |
| Run 6 | 9:26 | 4:56 |
| Farmers carry | 2:09 | 2:26 |
| Run 7 | 10:18 | 4:59 |
| Sandbag lunges | 5:15 | 5:06 |
| Run 8 | 10:25 | 5:57 |
| Wall balls | 9:08 | 5:53 |
| Roxzone | 11:33 | 8:49 |
| Finish | 2:05:27 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:15 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
