Athlete · Doubles Mixed · team 35-39 ·

RSA

Theunis Kotze

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:28 at Cape Town 2025.

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Doubles Mixed time1:23:28Cape Town 2025

Doubles Mixed place248thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 72% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Andrea Kotze, Theunis Kotzewhole field →	Doubles Mixed · team 35-39	1:23:28	248th of 54752nd of 104 aged 35-39	48:14	28:37	6:42	View results	See splits Hide splits SkiErg4:11fastest 36%Sled push1:52fastest 33%Sled pull3:35fastest 29%Burpee broad jump3:40faster than 47%Row4:47fastest 41%Farmers carry1:47faster than 48%Sandbag lunges4:05faster than 44%Wall balls4:40faster than 45%Runs (8 km)48:14fastest 49%Roxzone6:42faster than 48%Run 13:42fastest 30%Run 25:27fastest 33%Run 35:55fastest 38%Run 46:05fastest 45%Run 56:30faster than 47%Run 66:34faster than 41%Run 76:27faster than 44%Run 87:37faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Kotze1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theunisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 67%

Sled pull faster than 72%

Burpee broad jump faster than 47%

Row faster than 59%

Farmers carry faster than 48%

Sandbag lunges faster than 44%

Wall balls faster than 45%

Roxzone faster than 49%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:25 faster

Burpee broad jump 0:04 slower

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 0:09 slower

Wall balls 0:07 slower

Roxzone 0:03 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theunis against the typical Doubles Mixed finisher

Theunis1:23:28

3:424:115:271:525:553:356:053:406:304:476:341:476:274:057:374:406:42

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up