Athlete · Doubles Men · team 35-39 ·

RSA

Theunis Goosen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:58 at Johannesburg 2025.

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Doubles Men time1:23:58Johannesburg 2025

Doubles Men place164thof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Theunis Goosen, Andre Taitwhole field →	Doubles Men · team 35-39	1:23:58	164th of 43942nd of 109 aged 35-39	48:47	26:36	8:39	View results	See splits Hide splits SkiErg4:07fastest 22%Sled push1:38fastest 17%Sled pull3:05fastest 22%Burpee broad jump3:45faster than 46%Row4:32fastest 36%Farmers carry1:46faster than 45%Sandbag lunges3:50faster than 49%Wall balls3:53fastest 7%Runs (8 km)48:47fastest 43%Roxzone8:39faster than 42%Run 13:57fastest 33%Run 25:33fastest 34%Run 36:12fastest 44%Run 46:02fastest 35%Run 56:14fastest 38%Run 66:23fastest 47%Run 76:44faster than 42%Run 87:44faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andre Tait1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theunisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 84%

Sled pull faster than 79%

Burpee broad jump faster than 47%

Row faster than 65%

Farmers carry faster than 46%

Sandbag lunges faster than 49%

Wall balls faster than 93%

Roxzone faster than 42%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 faster

Sled pull 0:31 faster

Burpee broad jump 0:06 slower

Row 0:10 faster

Farmers carry 0:02 slower

Sandbag lunges 0:02 slower

Wall balls 1:01 faster

Roxzone 0:25 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theunis against the typical Doubles Men finisher

Theunis1:23:58

3:574:075:331:386:123:056:023:456:144:326:231:466:443:507:443:538:39

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up