RSA Theshree Govender
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Khomotso Nkabinde, Theshree Govenderwhole field → | Doubles Women · team 40-44 | 2:03:14 | 1076th of 1,196165th of 198 aged 40-44 | 1:15:21 | 38:35 | 9:22 | View results | See splits Hide splitsSkiErg5:13faster than 19%Sled push1:51faster than 31%Sled pull4:37faster than 40%Burpee broad jump7:25faster than 11%Row5:46faster than 19%Farmers carry2:07faster than 21%Sandbag lunges5:18faster than 17%Wall balls6:18faster than 17%Runs (8 km)1:15:21faster than 8%Roxzone9:22faster than 15%Run 16:21faster than 14%Run 29:22faster than 9%Run 310:36faster than 3%Run 49:27faster than 10%Run 59:13faster than 15%Run 610:46faster than 4%Run 79:36faster than 11%Run 810:05faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khomotso Nkabinde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theshree against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:43 against the typical Doubles Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
