NED Thereza Kooijmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:11 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Rick Karens, Thereza Kooijmanswhole field → | Doubles Mixed · team U29 | 1:40:11 | 889th of 994317th of 363 aged U29 | 1:07:23 | 27:01 | 5:52 | View results | See splits Hide splitsSkiErg4:21faster than 27%Sled push1:32fastest 20%Sled pull3:51faster than 28%Burpee broad jump3:09fastest 33%Row4:20fastest 15%Farmers carry1:39fastest 47%Sandbag lunges4:08faster than 31%Wall balls4:01fastest 45%Runs (8 km)1:07:23faster than 3%Roxzone5:52fastest 44%Run 14:29faster than 37%Run 28:40faster than 4%Run 38:59faster than 3%Run 48:54faster than 4%Run 59:02faster than 4%Run 69:02faster than 3%Run 79:01faster than 3%Run 89:20faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rick Karens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thereza against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
