GER Theresia Staps
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Carsten Schulz, Theresia Stapswhole field → | Doubles Mixed · team 40-44 | 1:16:31 | 1247th of 3,620102nd of 408 aged 40-44 | 33:31* | 29:27* | — | View results | See splits Hide splitsSkiErg4:22faster than 40%Sled push2:19faster than 49%Sled pull3:25fastest 45%Burpee broad jump3:33fastest 46%Row4:52faster than 35%Farmers carry2:03faster than 26%Sandbag lunges4:22faster than 37%Wall balls4:31fastest 49%Runs (8 km)33:31fastest 26%Roxzone—Run 13:18fastest 14%Run 23:46fastest 23%Run 33:53fastest 21%Run 44:08fastest 31%Run 54:11fastest 29%Run 64:12fastest 31%Run 74:16fastest 32%Run 85:51fastest 32%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carsten Schulz, Theresia Stapswhole field → | Doubles Mixed · team 40-44 | 1:16:33 | 504th of 1,65954th of 205 aged 40-44 | 40:31 | 29:39 | 6:29 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push1:55fastest 17%Sled pull4:10faster than 38%Burpee broad jump3:24fastest 38%Row4:44fastest 48%Farmers carry2:08faster than 28%Sandbag lunges3:39fastest 35%Wall balls5:01faster than 34%Runs (8 km)40:31fastest 24%Roxzone6:29fastest 40%Run 14:52fastest 36%Run 24:53fastest 28%Run 35:03fastest 26%Run 45:00fastest 24%Run 55:07fastest 24%Run 65:01fastest 22%Run 74:51fastest 16%Run 85:48fastest 25%Full report for this race → |
| Berlin 2025 16 May 2025team: Theresia Staps, Maja Seidelwhole field → | Doubles Women · team 30-39 | 1:09:08 | 175th of 1,70170th of 670 aged 30-39 | 35:03 | 26:46 | 7:23 | View results | See splits Hide splitsSkiErg4:33fastest 41%Sled push1:43fastest 38%Sled pull3:37fastest 46%Burpee broad jump2:54fastest 7%Row4:51fastest 40%Farmers carry1:44fastest 47%Sandbag lunges3:19fastest 37%Wall balls4:05faster than 46%Runs (8 km)35:03fastest 8%Roxzone7:23fastest 6%Run 13:41fastest 12%Run 24:13fastest 9%Run 34:24fastest 10%Run 44:31fastest 14%Run 54:30fastest 11%Run 64:18fastest 6%Run 74:19fastest 6%Run 85:11fastest 3%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Christian Schulz, Theresia Stapswhole field → | Doubles Mixed · team 40-49 | 1:14:54 | 282nd of 63841st of 104 aged 40-49 | 40:56 | 28:49 | 5:13 | View results | See splits Hide splitsSkiErg4:13faster than 36%Sled push1:59faster than 31%Sled pull3:59faster than 21%Burpee broad jump3:17fastest 48%Row4:45faster than 35%Farmers carry1:39fastest 49%Sandbag lunges4:37faster than 16%Wall balls4:20faster than 27%Runs (8 km)40:56fastest 30%Roxzone5:13fastest 43%Run 14:57fastest 29%Run 24:57fastest 36%Run 35:04fastest 29%Run 45:10fastest 34%Run 55:11fastest 31%Run 65:01fastest 27%Run 75:07fastest 28%Run 85:33fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Theresia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Vienna 2025 · best of 3 | 4:20 |
| Sled push | 1:55 | Madrid 2025 · best of 3 | 2:11 |
| Sled pull | 3:25 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:17 | Vienna 2025 · best of 3 | 3:35 |
| Row | 4:44 | Madrid 2025 · best of 3 | 4:47 |
| Farmers carry | 1:39 | Vienna 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:39 | Madrid 2025 · best of 3 | 4:03 |
| Wall balls | 4:20 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:31 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:13 | Vienna 2025 · best of 2 | 7:11 |
How to read
Each station's best across Theresia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carsten Schulz2 races
- Christian Schulz1 race
- Maja Seidel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Doubles Mixed finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
