Athlete · Open Women · 30-34 ·

SWE

Therese Sandström

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:11 (Stockholm 2025) · Doubles Mixed 1:07:49 (Jakarta 2026).

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1:26:11 Open Women time · Stockholm 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Stockholm 2025 389th of 1,044 Open Women finishers there

1:07:49 latest race · Jakarta 2026 first Doubles Mixed race Doubles Mixed with Marcus Erixon

Roxzone strongest segment · Stockholm 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:11Stockholm 2025 · 1 race Doubles Mixed1:07:49Jakarta 2026 · 1 race · with Marcus Erixon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Marcus Erixon, Therese Sandströmwhat the whole field did →	Doubles Mixed · team 30-34	1:07:49	top 4% 36/1,011	37:10	24:49	5:54	splits SkiErg4:10Sled push1:42Sled pull2:42Burpee broad jump3:10Row4:25Farmers carry1:31Sandbag lunges3:04Wall balls4:05Run 14:51Run 24:17Run 34:33Run 44:34Run 54:34Run 64:26Run 74:30Run 85:28Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:26:11	top 38% 389/1,044	41:26	37:59	6:51	splits SkiErg4:57Sled push2:28Sled pull4:26Burpee broad jump6:38Row4:59Farmers carry1:52Sandbag lunges5:13Wall balls7:26Run 14:31Run 24:56Run 35:04Run 45:18Run 55:28Run 65:16Run 75:11Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thereseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 80%

Burpee broad jump faster than 48%

Row faster than 79%

Farmers carry faster than 73%

Sandbag lunges faster than 43%

Wall balls faster than 38%

Roxzone faster than 81%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:01 slower

Sled pull 0:48 faster

Burpee broad jump 0:05 slower

Row 0:17 faster

Farmers carry 0:11 faster

Sandbag lunges 0:14 slower

Wall balls 0:48 slower

Roxzone 1:12 faster

Runs (8 km) 2:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Therese against the typical Open Women finisher

Therese1:26:11

4:314:574:562:285:044:265:186:385:284:595:161:525:115:135:457:266:51

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:48 against the typical Open Women finisher at Stockholm 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown