GER Therese Flämig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:27 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Therese Flämig, Tiia Väätäjäwhole field → | Doubles Women · team 35-39 | 1:36:27 | 844th of 1,058143rd of 180 aged 35-39 | 53:34 | 30:13‡ | 12:44 | View results | See splits Hide splitsSkiErg5:21faster than 5%Sled push2:13faster than 15%Sled pull4:44faster than 14%Burpee broad jump4:53faster than 20%Row5:15faster than 27%Farmers carry1:57faster than 32%Sandbag lunges0:05‡Wall balls5:45faster than 7%Runs (8 km)53:34faster than 25%Roxzone12:44faster than 1%Run 110:00faster than 15%Run 26:05faster than 19%Run 36:09faster than 27%Run 46:11faster than 27%Run 56:18faster than 26%Run 66:04faster than 31%Run 76:05faster than 31%Run 86:47faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Tiia Väätäjä1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Therese against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
