Athlete · Doubles Mixed · team 40-49 ·

SWE

Therese Elven

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:31 at Stockholm 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:19:31Stockholm 2024

Doubles Mixed place411thof 841 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Mixed at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Patrick Svensson, Therese Elvenwhole field →	Doubles Mixed · team 40-49	1:19:31	411th of 84175th of 168 aged 40-49	45:45	26:09	7:43	View results	See splits Hide splits SkiErg3:53fastest 16%Sled push1:39fastest 31%Sled pull3:31fastest 40%Burpee broad jump3:12fastest 31%Row4:37fastest 50%Farmers carry1:33fastest 22%Sandbag lunges3:52faster than 46%Wall balls3:52fastest 24%Runs (8 km)45:45faster than 40%Roxzone7:43faster than 46%Run 15:24faster than 33%Run 25:29faster than 39%Run 35:55faster than 29%Run 45:43faster than 41%Run 55:55faster than 41%Run 65:39faster than 48%Run 75:40faster than 45%Run 86:03faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Patrick Svensson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thereseedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 69%

Sled pull faster than 60%

Burpee broad jump faster than 70%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 47%

Wall balls faster than 76%

Roxzone faster than 46%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:07 faster

Sled pull 0:13 faster

Burpee broad jump 0:22 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 0:04 slower

Wall balls 0:22 faster

Roxzone 0:08 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Therese against the typical Doubles Mixed finisher

Therese1:19:31

5:243:535:291:395:553:315:433:125:554:375:391:335:403:526:033:527:43

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up