Athlete · Open Women · 25-29 ·

GER

Theresa Worsch

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:20:10 (Lisbon 2026) · Doubles Mixed 1:07:43 (Málaga 2026).

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1:20:10 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Lisbon 2026 91st of 665 Open Women finishers there

1:20:10 latest race · Lisbon 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Lisbon 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:10Lisbon 2026 · 1 race Doubles Mixed1:07:43Málaga 2026 · 1 race · with Carlos Fonseca

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 25-29	1:20:10	top 14% 91/665	37:01	36:51	6:21	splits SkiErg5:21Sled push3:16Sled pull5:32Burpee broad jump6:13Row5:06Farmers carry2:08Sandbag lunges4:03Wall balls5:12Run 13:26Run 24:31Run 35:13Run 44:44Run 54:47Run 64:39Run 74:48Run 84:57Full report for this race →
Málaga 2026 19 Apr 2026team: Theresa Worsch, Carlos Fonsecawhat the whole field did →	Doubles Mixed · team 30-34	1:07:43	top 16% 266/1,720	35:06	26:07	6:35	splits SkiErg4:08Sled push2:00Sled pull3:40Burpee broad jump3:06Row4:32Farmers carry1:34Sandbag lunges3:21Wall balls3:46Run 13:51Run 24:13Run 34:34Run 44:24Run 54:30Run 64:29Run 74:38Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 49%

Sled pull faster than 58%

Burpee broad jump faster than 57%

Row faster than 84%

Farmers carry faster than 72%

Sandbag lunges faster than 84%

Wall balls faster than 78%

Roxzone faster than 57%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:01 slower

Sled pull 0:14 faster

Burpee broad jump 0:17 faster

Row 0:22 faster

Farmers carry 0:16 faster

Sandbag lunges 0:56 faster

Wall balls 1:02 faster

Roxzone 0:16 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:20:10

3:265:214:313:165:135:324:446:134:475:064:392:084:484:034:575:126:21

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown