GER Theresa Widera
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:11 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Anna Radetzky, Theresa Widerawhole field → | Doubles Women · team U29 | 1:22:11 | 310th of 681146th of 313 aged U29 | 46:10 | 30:11 | 5:50† | View results | See splits Hide splitsSkiErg4:33fastest 50%Sled push1:42fastest 43%Sled pull4:36faster than 9%Burpee broad jump4:15faster than 36%Row5:46faster than 3%Farmers carry1:48faster than 45%Sandbag lunges3:08fastest 29%Wall balls4:23faster than 36%Runs (8 km)46:10fastest 39%Roxzone5:50Run 15:30fastest 29%Run 25:28fastest 44%Run 35:34fastest 40%Run 45:34fastest 35%Run 55:51fastest 45%Run 65:30fastest 30%Run 75:42fastest 39%Run 87:01faster than 45%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Theresa Widera, Maike Grunenbergwhole field → | Doubles Women · team U29 | 1:23:41 | 359th of 788168th of 325 aged U29 | 46:25 | 30:06 | 7:14 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push1:51faster than 35%Sled pull4:00faster than 26%Burpee broad jump4:28faster than 34%Row5:09faster than 35%Farmers carry1:40fastest 41%Sandbag lunges3:29faster than 47%Wall balls4:38faster than 21%Runs (8 km)46:25fastest 35%Roxzone7:14fastest 45%Run 14:50fastest 30%Run 25:39fastest 42%Run 35:48fastest 34%Run 45:57fastest 39%Run 55:51fastest 31%Run 65:58fastest 39%Run 75:58fastest 35%Run 86:29fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Theresa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:42 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 4:00 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:15 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:09 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:23 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:10 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 7:14 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Theresa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Radetzky1 race
- Maike Grunenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Doubles Women finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
