Athlete · Open Women · 35-39 ·

GER

Theresa Stenzel

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:53:59 (Rome 2026) · Doubles Mixed 2:04:10 (Vienna 2026).

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1:53:59 best Open Women time · Rome 2026 also raced Doubles Mixed: each has its own best below

1185th of 1,415 best Open Women place · Rome 2026 among Open Women finishers there

1:53:59 latest race · Rome 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Rome 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:59Rome 2026 · 2 races Doubles Mixed2:04:10Vienna 2026 · 2 races · with Oliver-Olaf Stenzel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:002:02:002:04:00 best 1:53:59

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 35-39	1:53:59	1185th of 1,415	56:52	48:44	8:26	splits SkiErg5:27Sled push3:45Sled pull6:15Burpee broad jump7:12Row6:02Farmers carry3:38Sandbag lunges6:35Wall balls9:50Run 18:38Run 26:27Run 36:38Run 46:26Run 56:26Run 66:40Run 76:51Run 88:49Full report for this race →
Berlin May 2026 25 May 2026what the whole field did →	Open Women · 35-39	2:04:58	2293rd of 2,407	54:13*	51:54*	18:55	splits SkiErg5:47Sled push4:05Sled pull5:41Burpee broad jump7:59Row6:10Farmers carry4:30Sandbag lunges7:15Wall balls10:27Run 15:23Run 25:56Run 37:00Run 46:56Run 56:20Run 66:25Run 76:06Run 810:10Full report for this race →
Berlin May 2026 22 May 2026team: Theresa Stenzel, Oliver-Olaf Stenzelwhat the whole field did →	Doubles Mixed · team 35-39	2:05:14	3595th of 3,616	58:43*	44:57*	—	splits SkiErg4:40Sled push2:48Sled pull4:39Burpee broad jump6:06Row5:20Farmers carry2:35Sandbag lunges7:09Wall balls11:40Run 15:35Run 26:15Run 36:43Run 46:55Run 57:04Run 67:13Run 77:19Run 811:41Full report for this race →
Vienna 2026 5 Feb 2026team: Oliver-Olaf Stenzel, Theresa Stenzelwhat the whole field did →	Doubles Mixed · team 35-39	2:04:10	954th of 961	1:09:36	43:49	10:45	splits SkiErg4:57Sled push2:24Sled pull4:41Burpee broad jump5:04Row5:23Farmers carry2:17Sandbag lunges8:53Wall balls10:10Run 18:23Run 27:34Run 38:02Run 48:21Run 58:41Run 69:09Run 79:34Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 33%

Sled pull faster than 40%

Burpee broad jump faster than 45%

Row faster than 25%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 15%

Roxzone faster than 35%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:24 slower

Sled pull 0:23 slower

Burpee broad jump 0:16 slower

Row 0:23 slower

Farmers carry 1:12 slower

Sandbag lunges 1:24 slower

Wall balls 3:03 slower

Roxzone 0:37 slower

Runs (8 km) 11:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theresa against the typical Open Women finisher

Theresa1:53:59

8:385:276:273:456:386:156:267:126:266:026:403:386:516:358:499:508:26

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown