CAN Theresa Kosolofski
5 HYROX results over 2 seasons. Personal bests: Pro Women 1:18:25 (Boston 2025) · Open Women 1:14:34 (New York 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 15:32 faster (1:33:57 to 1:18:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Pro Women · 35-39 | 1:22:42 | top 32% 54/169 | 40:16 | 37:28 | 5:03 | splitsSkiErg4:33Sled push4:47Sled pull5:41Burpee broad jump4:48Row4:57Farmers carry2:23Sandbag lunges5:22Wall balls4:57Run 14:25Run 24:45Run 35:04Run 45:03Run 55:08Run 65:12Run 75:13Run 85:29Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:21:34 | top 47% 138/295 | 40:21 | 35:48 | 5:31 | splitsSkiErg4:44Sled push3:32Sled pull5:07Burpee broad jump4:30Row5:18Farmers carry2:15Sandbag lunges5:00Wall balls5:22Run 14:37Run 24:41Run 34:55Run 45:02Run 55:13Run 65:08Run 75:13Run 85:35Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:18:25 | top 35% 55/159 | 39:21 | 34:29 | 4:39 | splitsSkiErg4:37Sled push3:26Sled pull5:33Burpee broad jump4:38Row4:55Farmers carry1:56Sandbag lunges4:34Wall balls4:50Run 15:29Run 24:25Run 34:39Run 44:45Run 54:50Run 64:55Run 74:54Run 85:26Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:14:34 | top 6% 68/1,231 | 41:01 | 29:20 | 4:13 | splitsSkiErg4:42Sled push1:38Sled pull3:22Burpee broad jump4:10Row5:11Farmers carry2:07Sandbag lunges4:07Wall balls4:03Run 15:02Run 24:42Run 34:46Run 44:54Run 54:56Run 65:03Run 74:59Run 86:39Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Pro Women · 30-34 | 1:33:57 | 70th of 99 | 44:12 | 39:37 | 10:12 | splitsSkiErg4:51Sled push3:14Sled pull6:38Burpee broad jump5:17Row5:29Farmers carry2:00Sandbag lunges5:23Wall balls6:45Run 15:23Run 24:51Run 35:05Run 45:22Run 55:50Run 65:27Run 75:39Run 86:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Boston 2025, against 159 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
