AUT Theresa Heiseler
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:25:55 (Vienna 2026) · Doubles Mixed 1:14:14 (Karlsruhe 2025) · Pro Doubles Women 1:16:25 (St. Gallen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:25:55 | 84th of 125 | 40:15 | 40:02 | 5:43 | splitsSkiErg5:07Sled push4:28Sled pull5:43Burpee broad jump5:48Row5:31Farmers carry2:28Sandbag lunges4:44Wall balls6:13Run 15:04Run 24:36Run 35:03Run 44:58Run 55:00Run 65:04Run 75:06Run 85:28Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Lisa-Marie König, Theresa Heiselerwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:25 | 42nd of 89 | 43:18 | 27:28 | 5:44 | splitsSkiErg4:29Sled push2:48Sled pull3:27Burpee broad jump3:16Row4:55Farmers carry1:34Sandbag lunges3:17Wall balls3:42Run 15:31Run 25:09Run 35:31Run 45:31Run 55:31Run 65:34Run 75:42Run 84:53Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Theresa Heiseler, Adrian Pfefferkornwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:15 | top 37% 536/1,457 | 39:34 | 28:28 | 7:19 | splitsSkiErg4:21Sled push1:59Sled pull3:37Burpee broad jump3:37Row4:41Farmers carry1:27Sandbag lunges3:49Wall balls4:57Run 14:40Run 24:33Run 34:45Run 45:00Run 55:01Run 65:08Run 75:03Run 85:27Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Michael Burtscher, Theresa Heiselerwhat the whole field did → | Doubles Mixed · team U29 | 1:14:14 | top 25% 179/726 | 43:50 | 25:14 | 5:16 | splitsSkiErg4:01Sled push1:33Sled pull3:07Burpee broad jump2:57Row4:32Farmers carry1:26Sandbag lunges3:31Wall balls4:07Run 13:41Run 25:22Run 35:36Run 45:43Run 55:46Run 65:49Run 75:53Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Vienna 2026, against 125 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theresa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Pro Women finisher at Vienna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
