FRA Theophile Southon
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:24:03 (Hong Kong 2025) · Doubles Mixed 1:28:51 (Beijing 2025) · Doubles Men 1:07:55 (Shenzhen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 21 Mar 2026team: Nga Yin Woo, Theophile Southonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:35:22 | 799th of 1,452 | 53:58 | 28:59 | 12:29 | splitsSkiErg4:24Sled push2:42Sled pull4:10Burpee broad jump2:49Row4:38Farmers carry1:50Sandbag lunges3:24Wall balls5:02Run 18:27Run 26:00Run 36:15Run 46:07Run 56:10Run 66:22Run 76:34Run 88:07Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Theophile Southon, Désire Vacellierwhat the whole field did → | Doubles Men · team 25-29 | 1:07:55 | top 13% 50/405 | 39:38 | 22:47 | 5:34 | splitsSkiErg3:45Sled push1:31Sled pull2:44Burpee broad jump2:25Row4:13Farmers carry1:27Sandbag lunges3:01Wall balls3:41Run 13:49Run 24:47Run 35:04Run 45:26Run 55:15Run 65:14Run 75:08Run 84:59Full report for this race → |
| Beijing 2025 22 Aug 2025team: Theophile Southon, Nga Yin Woowhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:51 | 173rd of 291 | 52:55 | 27:04 | 8:57 | splitsSkiErg4:21Sled push2:15Sled pull3:41Burpee broad jump2:39Row4:30Farmers carry1:44Sandbag lunges3:44Wall balls4:10Run 15:57Run 26:23Run 36:24Run 46:51Run 56:54Run 66:28Run 76:49Run 87:13Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:24:03 | top 21% 240/1,188 | 44:10 | 32:43 | 7:10 | splitsSkiErg4:27Sled push3:16Sled pull4:07Burpee broad jump3:18Row4:44Farmers carry2:00Sandbag lunges5:08Wall balls5:43Run 13:16Run 25:24Run 35:50Run 45:44Run 56:11Run 65:59Run 75:24Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theophile against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
