Athlete · Open Men · 25-29 ·

FRA

Théophile Nachef

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:05 (Paris Apr 2025) · Doubles Men 1:06:30 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:05 Open Men time · Paris Apr 2025 also raced Doubles Men: each has its own best below

1771st of 2,082 Open Men place · Paris Apr 2025 among Open Men finishers there

1:09:25 latest race · Paris Oct 2025 2:55 slower than the best Doubles Men time Doubles Men with Valentin Treppoz

Runs (8 km) strongest segment · Paris Apr 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:05Paris Apr 2025 · 1 race Doubles Men1:06:30Berlin 2025 · 2 races · with Alexandre Nachef

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025team: Valentin Treppoz, Théophile Nachefwhat the whole field did →	Doubles Men · team 25-29	1:09:25	top 26% 528/2,072	38:36	26:17	4:35	splits SkiErg4:19Sled push2:06Sled pull3:27Burpee broad jump3:04Row4:18Farmers carry1:19Sandbag lunges3:21Wall balls4:23Run 14:38Run 24:46Run 34:55Run 44:49Run 54:48Run 64:50Run 74:50Run 85:03Full report for this race →
Berlin 2025 16 May 2025team: Alexandre Nachef, Théophile Nachefwhat the whole field did →	Doubles Men · team U29	1:06:30	top 35% 629/1,821	34:40	24:47	7:07	splits SkiErg4:07Sled push1:46Sled pull3:02Burpee broad jump3:11Row4:15Farmers carry1:35Sandbag lunges3:01Wall balls3:50Run 13:58Run 24:09Run 34:14Run 44:20Run 54:24Run 64:15Run 74:12Run 85:11Full report for this race →
Paris Apr 2025 18 Apr 2025what the whole field did →	Open Men · 25-29	1:38:05	1771st of 2,082	39:41	48:32	9:55	splits SkiErg4:54Sled push3:36Sled pull6:17Burpee broad jump10:14Row4:52Farmers carry2:34Sandbag lunges6:24Wall balls9:41Run 15:00Run 24:45Run 35:00Run 45:03Run 55:00Run 64:54Run 75:07Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Théophileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 3%

Row faster than 36%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 12%

Roxzone faster than 9%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:55 slower

Sled pull 1:42 slower

Burpee broad jump 4:45 slower

Row 0:09 slower

Farmers carry 0:30 slower

Sandbag lunges 1:15 slower

Wall balls 3:13 slower

Roxzone 3:01 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Théophile against the typical Open Men finisher

Théophile1:38:05

5:004:544:453:365:006:175:0310:145:004:524:542:345:076:244:569:419:55

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:45 against the typical Open Men finisher at Paris Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown