Athlete · Doubles Mixed · team 35-39 ·

AUS

Theonie Trianta

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:15:45 at Sydney 2026.

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1:15:45 Doubles Mixed time · Sydney 2026 1 Doubles Mixed race

top 36% Doubles Mixed place · Sydney 2026 1050th of 2,979 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Sydney 2026 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Theonie Trianta, Joshua Azziwhat the whole field did →	Doubles Mixed · team 35-39	1:15:45	top 36% 1050/2,979158th of 496 aged 35-39	39:58	28:01	7:49	View results	splits SkiErg3:56fastest 13%Sled push1:34fastest 15%Sled pull4:04faster than 27%Burpee broad jump3:40faster than 45%Row4:27fastest 28%Farmers carry1:43faster than 48%Sandbag lunges4:09faster than 49%Wall balls4:28fastest 49%Runs (8 km)39:58fastest 33%Roxzone7:49fastest 28%Run 14:45faster than 42%Run 24:30fastest 31%Run 34:51fastest 37%Run 44:55fastest 40%Run 54:58fastest 35%Run 64:53fastest 34%Run 74:41fastest 23%Run 86:29fastest 25%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joshua Azzi1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theonieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 85%

Sled pull faster than 27%

Burpee broad jump faster than 45%

Row faster than 73%

Farmers carry faster than 48%

Sandbag lunges faster than 49%

Wall balls faster than 51%

Roxzone faster than 73%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 faster

Sled pull 0:31 slower

Burpee broad jump 0:06 slower

Row 0:11 faster

Farmers carry 0:01 slower

Sandbag lunges 0:02 slower

Wall balls 0:01 faster

Roxzone 0:52 faster

Runs (8 km) 3:04 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theonie against the typical Doubles Mixed finisher

Theonie1:15:45

4:453:564:301:344:514:044:553:404:584:274:531:434:414:096:294:287:49

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:31 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown