GRE Theodoros Mpasio
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:49 (Athens 2026) · Doubles Mixed 1:14:25 (Rimini May 2026) · Doubles Men 1:02:22 (Lisbon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:10:46 to 1:06:49).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Open Men · 16-24 | 1:06:49 | top 9% 55/616 | 34:16 | 26:49 | 5:48 | splitsSkiErg3:52Sled push2:19Sled pull3:22Burpee broad jump3:27Row4:09Farmers carry1:41Sandbag lunges3:07Wall balls4:52Run 14:49Run 24:04Run 34:14Run 44:08Run 54:16Run 64:03Run 74:25Run 84:21Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 1:06:57 | top 8% 58/744 | 32:31 | 27:07 | 7:22 | splitsSkiErg3:56Sled push2:19Sled pull3:13Burpee broad jump4:23Row4:06Farmers carry1:42Sandbag lunges3:35Wall balls3:53Run 14:46Run 23:55Run 33:57Run 43:57Run 53:59Run 63:56Run 73:48Run 84:16Full report for this race → |
| Rimini May 2026 30 May 2026team: Dep Dan, Theodoros Mpasiowhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:25 | top 19% 321/1,755 | 42:54 | 26:04 | 5:31 | splitsSkiErg3:45Sled push2:26Sled pull3:02Burpee broad jump3:43Row4:08Farmers carry1:32Sandbag lunges3:26Wall balls4:02Run 14:46Run 25:08Run 35:22Run 45:24Run 55:19Run 65:10Run 75:40Run 86:09Full report for this race → |
| Rimini May 2026 29 May 2026what the whole field did → | Open Men · 16-24 | 1:09:56 | top 7% 166/2,685 | 34:14 | 30:48 | 4:59 | splitsSkiErg4:07Sled push3:31Sled pull3:50Burpee broad jump4:19Row4:12Farmers carry1:52Sandbag lunges3:39Wall balls5:18Run 14:07Run 24:05Run 34:13Run 44:11Run 54:13Run 64:09Run 74:18Run 85:01Full report for this race → |
| Lisbon 2026 3 May 2026team: Theodoros Mpasio, Aristideis Akziotiswhat the whole field did → | Doubles Men · team 25-29 | 1:02:22 | top 12% 105/903 | 35:41 | 21:55 | 4:50 | splitsSkiErg3:44Sled push1:42Sled pull2:43Burpee broad jump2:06Row4:16Farmers carry1:20Sandbag lunges2:40Wall balls3:24Run 13:33Run 24:27Run 34:25Run 44:23Run 55:18Run 64:26Run 74:38Run 84:34Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:09:57 | top 12% 132/1,184 | 37:47 | 28:25 | 3:49 | splitsSkiErg4:08Sled push2:26Sled pull3:48Burpee broad jump4:16Row4:22Farmers carry1:46Sandbag lunges3:35Wall balls4:04Run 14:24Run 24:21Run 34:33Run 44:24Run 54:38Run 64:28Run 74:42Run 86:21Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:10:46 | top 16% 312/1,999 | 33:59 | 31:19 | 5:32 | splitsSkiErg4:03Sled push3:13Sled pull4:18Burpee broad jump4:31Row4:21Farmers carry2:00Sandbag lunges4:30Wall balls4:23Run 15:10Run 23:52Run 34:02Run 43:51Run 54:15Run 64:05Run 74:06Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Athens 2026, against 616 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodoros against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:49.
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