GRE Theodoros Mpasio
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Theodoros Mpasio at each race, oldest on the left; lower is faster.The best was 1:06:49 at Athens (Sep 2026); Theodoros Mpasio was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:10:46 |
| Poznań | Dec 2025 | Open Men | 1:09:57 |
| Rimini | May 2026 | Open Men | 1:09:56 |
| Istanbul | Aug 2026 | Open Men | 1:06:57 |
| Athens | Sep 2026 | Open Men | 1:06:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:57 faster (1:10:46 to 1:06:49).
7 results at 6 races
55th of 616 Open Men (faster than 91%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:15 | faster than 75% |
| SkiErg: | 3:52 | 4:27 | faster than 99% |
| Run 2: | 4:04 | 4:37 | faster than 79% |
| Sled push: | 2:19 | 2:53 | faster than 90% |
| Run 3: | 4:14 | 4:59 | faster than 82% |
| Sled pull: | 3:22 | 4:44 | faster than 95% |
| Run 4: | 4:08 | 4:55 | faster than 86% |
| Burpee broad jump: | 3:27 | 5:27 | faster than 93% |
| Run 5: | 4:16 | 5:03 | faster than 82% |
| Row: | 4:09 | 4:44 | faster than 99% |
| Run 6: | 4:03 | 4:54 | faster than 89% |
| Farmers carry: | 1:41 | 2:05 | faster than 89% |
| Run 7: | 4:25 | 4:52 | faster than 70% |
| Sandbag lunges: | 3:07 | 5:00 | faster than 98% |
| Run 8: | 4:21 | 5:09 | faster than 82% |
| Wall balls: | 4:52 | 6:25 | faster than 81% |
| Roxzone: | 5:48 | 7:19 | faster than 81% |
| Runs (8 km) | 34:16 | 40:13 | faster than 82% |
| Stations (8) | 26:49 | ||
| Finish | 1:06:49 | 1:24:00 | 55th of 616 · faster than 91% |
58th of 744 Open Men (faster than 92%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:19 | faster than 76% |
| SkiErg: | 3:56 | 4:31 | fastest in the field |
| Run 2: | 3:55 | 4:26 | faster than 77% |
| Sled push: | 2:19 | 2:47 | faster than 83% |
| Run 3: | 3:57 | 4:46 | faster than 84% |
| Sled pull: | 3:13 | 4:44 | faster than 97% |
| Run 4: | 3:57 | 4:45 | faster than 84% |
| Burpee broad jump: | 4:23 | 5:19 | faster than 75% |
| Run 5: | 3:59 | 4:52 | faster than 85% |
| Row: | 4:06 | 4:45 | faster than 99% |
| Run 6: | 3:56 | 4:44 | faster than 85% |
| Farmers carry: | 1:42 | 2:11 | faster than 88% |
| Run 7: | 3:48 | 4:43 | faster than 90% |
| Sandbag lunges: | 3:35 | 5:24 | faster than 92% |
| Run 8: | 4:16 | 5:27 | faster than 88% |
| Wall balls: | 3:53 | 6:42 | faster than 97% |
| Roxzone: | 7:22 | 9:27 | faster than 84% |
| Runs (8 km) | 32:31 | 39:25 | faster than 86% |
| Stations (8) | 27:07 | ||
| Finish | 1:06:57 | 1:25:27 | 58th of 744 · faster than 92% |
166th of 2,685 Open Men (faster than 93%). Against the 81 who finished around 1:09:07: most time gained on row (0:14), most lost on the eight runs (0:53). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:41 | faster than 82% |
| SkiErg: | 4:07 | 4:33 | faster than 95% |
| Run 2: | 4:05 | 4:38 | faster than 84% |
| Sled push: | 3:31 | 4:01 | faster than 73% |
| Run 3: | 4:13 | 5:10 | faster than 91% |
| Sled pull: | 3:50 | 5:31 | faster than 94% |
| Run 4: | 4:11 | 5:04 | faster than 90% |
| Burpee broad jump: | 4:19 | 5:41 | faster than 83% |
| Run 5: | 4:13 | 5:07 | faster than 91% |
| Row: | 4:12 | 4:53 | faster than 98% |
| Run 6: | 4:09 | 5:01 | faster than 92% |
| Farmers carry: | 1:52 | 2:19 | faster than 84% |
| Run 7: | 4:18 | 4:59 | faster than 85% |
| Sandbag lunges: | 3:39 | 5:17 | faster than 93% |
| Run 8: | 5:01 | 5:50 | faster than 83% |
| Wall balls: | 5:18 | 7:35 | faster than 91% |
| Roxzone: | 4:59 | 6:39 | faster than 89% |
| Runs (8 km) | 34:14 | 40:52 | faster than 89% |
| Stations (8) | 30:48 | ||
| Finish | 1:09:56 | 1:28:26 | 166th of 2,685 · faster than 93% |
321st of 1,755 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:15:11: most time gained on sled pull (0:52), most lost on the eight runs (2:07). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:27 | faster than 81% |
| SkiErg: | 3:45 | 4:23 | faster than 99% |
| Run 2: | 5:08 | 5:19 | faster than 60% |
| Sled push: | 2:26 | 2:49 | faster than 76% |
| Run 3: | 5:22 | 5:39 | faster than 63% |
| Sled pull: | 3:02 | 4:38 | faster than 97% |
| Run 4: | 5:24 | 5:37 | faster than 60% |
| Burpee broad jump: | 3:43 | 3:37 | faster than 46% |
| Run 5: | 5:19 | 5:42 | faster than 66% |
| Row: | 4:08 | 4:48 | faster than 98% |
| Run 6: | 5:10 | 5:36 | faster than 70% |
| Farmers carry: | 1:32 | 1:56 | faster than 96% |
| Run 7: | 5:40 | 5:37 | faster than 47% |
| Sandbag lunges: | 3:26 | 4:11 | faster than 81% |
| Run 8: | 6:09 | 6:21 | faster than 57% |
| Wall balls: | 4:02 | 5:06 | faster than 96% |
| Roxzone: | 5:31 | 6:38 | faster than 81% |
| Runs (8 km) | 42:54 | 45:28 | faster than 65% |
| Stations (8) | 26:04 | ||
| Finish | 1:14:25 | 1:24:00 | 321st of 1,755 · faster than 81% |
105th of 903 Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:52 | faster than 71% |
| SkiErg: | 3:44 | 4:04 | faster than 94% |
| Run 2: | 4:27 | 4:48 | faster than 71% |
| Sled push: | 1:42 | 1:58 | faster than 82% |
| Run 3: | 4:25 | 5:08 | faster than 86% |
| Sled pull: | 2:43 | 3:27 | faster than 93% |
| Run 4: | 4:23 | 5:09 | faster than 87% |
| Burpee broad jump: | 2:06 | 3:02 | faster than 95% |
| Run 5: | 5:18 | 5:15 | faster than 47% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 4:26 | 5:12 | faster than 88% |
| Farmers carry: | 1:20 | 1:43 | faster than 97% |
| Run 7: | 4:38 | 5:12 | faster than 78% |
| Sandbag lunges: | 2:40 | 3:27 | faster than 93% |
| Run 8: | 4:34 | 5:21 | faster than 84% |
| Wall balls: | 3:24 | 4:13 | faster than 98% |
| Roxzone: | 4:50 | 5:22 | faster than 70% |
| Runs (8 km) | 35:41 | 40:15 | faster than 79% |
| Stations (8) | 21:55 | ||
| Finish | 1:02:22 | 1:12:35 | 105th of 903 · faster than 88% |
132nd of 1,184 Open Men (faster than 88%). Against the 36 who finished around 1:09:01: most time gained on wall balls (1:00), most lost on the eight runs (3:05). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:54 | faster than 74% |
| SkiErg: | 4:08 | 4:39 | faster than 97% |
| Run 2: | 4:21 | 4:57 | faster than 80% |
| Sled push: | 2:26 | 2:52 | faster than 84% |
| Run 3: | 4:33 | 5:22 | faster than 83% |
| Sled pull: | 3:48 | 4:47 | faster than 86% |
| Run 4: | 4:24 | 5:23 | faster than 86% |
| Burpee broad jump: | 4:16 | 5:40 | faster than 81% |
| Run 5: | 4:38 | 5:30 | faster than 83% |
| Row: | 4:22 | 4:58 | faster than 96% |
| Run 6: | 4:28 | 5:22 | faster than 86% |
| Farmers carry: | 1:46 | 2:08 | faster than 82% |
| Run 7: | 4:42 | 5:18 | faster than 77% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 93% |
| Run 8: | 6:21 | 5:49 | faster than 32% |
| Wall balls: | 4:04 | 6:47 | faster than 96% |
| Roxzone: | 3:49 | 6:03 | faster than 93% |
| Runs (8 km) | 37:47 | 42:59 | faster than 77% |
| Stations (8) | 28:25 | ||
| Finish | 1:09:57 | 1:26:57 | 132nd of 1,184 · faster than 88% |
313th of 1,999 Open Men (faster than 84%). Against the 60 who finished around 1:10:33: most time gained on wall balls (0:59), most lost on sled push (0:35). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 77% |
| SkiErg: | 4:03 | 4:29 | faster than 96% |
| Run 2: | 3:52 | 4:15 | faster than 77% |
| Sled push: | 3:13 | 2:56 | faster than 33% |
| Run 3: | 4:02 | 4:34 | faster than 80% |
| Sled pull: | 4:18 | 4:58 | faster than 74% |
| Run 4: | 3:51 | 4:34 | faster than 88% |
| Burpee broad jump: | 4:31 | 5:11 | faster than 68% |
| Run 5: | 4:15 | 4:44 | faster than 76% |
| Row: | 4:21 | 4:53 | faster than 96% |
| Run 6: | 4:05 | 4:36 | faster than 79% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 4:06 | 4:38 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:19 | faster than 76% |
| Run 8: | 4:42 | 5:30 | faster than 82% |
| Wall balls: | 4:23 | 6:59 | faster than 94% |
| Roxzone: | 5:32 | 6:44 | faster than 81% |
| Runs (8 km) | 33:59 | 38:40 | faster than 82% |
| Stations (8) | 31:19 | ||
| Finish | 1:10:46 | 1:23:07 | 313th of 1,999 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Theodoros has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Athens 2026 · best of 5 | 4:34 |
| Sled push | 2:19 | Athens 2026 · best of 5 | 3:04 |
| Sled pull | 3:13 | Istanbul 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:27 | Athens 2026 · best of 5 | 5:38 |
| Row | 4:06 | Istanbul 2026 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Athens 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:07 | Athens 2026 · best of 5 | 5:20 |
| Wall balls | 3:53 | Istanbul 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:31 | Istanbul 2026 · best of 5 | 41:47 |
| Roxzone | 3:49 | Poznań 2025 · best of 5 | 7:23 |
How to read
Each station's best across Theodoros's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aristideis Akziotis1 race
- Dep Dan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Theodoros sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Theodoros: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 96% |
| BBJ | 94% |
| Row | 99% |
| Carry | 90% |
| Lunges | 98% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theodoros beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theodoros's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodoros against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodoros: 34:20 running, 26:50 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Theodoros | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:15 |
| SkiErg | 3:52 | 4:27 |
| Run 2 | 4:04 | 4:37 |
| Sled push | 2:19 | 2:53 |
| Run 3 | 4:14 | 4:59 |
| Sled pull | 3:22 | 4:44 |
| Run 4 | 4:08 | 4:55 |
| Burpee broad jump | 3:27 | 5:27 |
| Run 5 | 4:16 | 5:03 |
| Row | 4:09 | 4:44 |
| Run 6 | 4:03 | 4:54 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:25 | 4:52 |
| Sandbag lunges | 3:07 | 5:00 |
| Run 8 | 4:21 | 5:09 |
| Wall balls | 4:52 | 6:25 |
| Roxzone | 5:48 | 7:19 |
| Finish | 1:06:49 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:49.
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