Athlete · Doubles Mixed · team 30-34 ·

USA

Theodore Howell

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:09:42 at Washington DC 2026.

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Doubles Mixed time2:09:42Washington DC 2026

Doubles Mixed place2695thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 69% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Michaela Rose, Theodore Howellwhat the whole field did →	Doubles Mixed · team 30-34	2:09:42	2695th of 2,814677th of 705 aged 30-34	1:09:38	43:59	16:09	View results	See splits Hide splits SkiErg4:42faster than 36%Sled push3:31faster than 3%Sled pull6:49faster than 2%Burpee broad jump7:24faster than 2%Row5:38faster than 13%Farmers carry1:44fastest 31%Sandbag lunges7:59faster than 4%Wall balls6:12faster than 27%Runs (8 km)1:09:38faster than 6%Roxzone16:09faster than 1%Run 15:06faster than 45%Run 28:15faster than 5%Run 312:06Run 410:26faster than 1%Run 59:55faster than 4%Run 68:46faster than 9%Run 78:36faster than 10%Run 86:32faster than 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michaela Rose1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theodoreedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 13%

Farmers carry faster than 69%

Sandbag lunges faster than 4%

Wall balls faster than 28%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:17 slower

Sled pull 2:39 slower

Burpee broad jump 3:25 slower

Row 0:37 slower

Farmers carry 0:08 faster

Sandbag lunges 3:28 slower

Wall balls 1:03 slower

Roxzone 7:14 slower

Runs (8 km) 20:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theodore against the typical Doubles Mixed finisher

Theodore2:09:42

5:064:428:153:3112:066:4910:267:249:555:388:461:448:367:596:326:1216:09

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:14 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown