FRA Theodore Golan
7 HYROX results (6 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:01:02 (Paris Grand Palais 2026) · Doubles Men 1:01:25 (Ghent 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:19 faster (1:11:21 to 1:01:02).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:02:00 | top 2% 47/2,350 | 32:16 | 25:36 | 4:11 | splitsSkiErg4:15Sled push2:21Sled pull3:17Burpee broad jump2:58Row4:20Farmers carry1:45Sandbag lunges3:17Wall balls3:23Run 13:42Run 23:48Run 34:01Run 44:04Run 54:10Run 64:01Run 74:12Run 84:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:01:02 | top 2% 28/2,547 | 31:16 | 24:37 | 5:12 | splitsSkiErg4:10Sled push2:01Sled pull2:56Burpee broad jump3:06Row4:11Farmers carry1:38Sandbag lunges3:01Wall balls3:34Run 14:08Run 23:49Run 33:57Run 43:58Run 53:59Run 63:55Run 73:57Run 83:36Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 25-29 | 1:01:08 | top 2% 30/2,497 | 32:16 | 24:46 | 4:10 | splitsSkiErg3:59Sled push2:26Sled pull3:04Burpee broad jump3:06Row4:14Farmers carry1:34Sandbag lunges3:09Wall balls3:14Run 13:11Run 24:02Run 34:10Run 44:08Run 54:10Run 64:06Run 74:10Run 84:22Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 25-29 | 1:06:00 | top 6% 126/2,108 | 33:44 | 27:41 | 4:38 | splitsSkiErg4:19Sled push2:15Sled pull3:44Burpee broad jump3:45Row4:17Farmers carry1:40Sandbag lunges3:36Wall balls4:05Run 14:21Run 24:05Run 34:14Run 44:14Run 54:16Run 64:10Run 74:09Run 84:19Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:09:31 | top 13% 321/2,544 | 36:08 | 29:38 | 3:49 | splitsSkiErg4:03Sled push2:09Sled pull3:36Burpee broad jump4:41Row4:34Farmers carry1:48Sandbag lunges4:06Wall balls4:41Run 12:50Run 24:24Run 34:59Run 44:47Run 55:00Run 64:52Run 75:00Run 84:19Full report for this race → |
| Ghent 2025 12 Dec 2025team: Alexandre Debrucq, Theodore Golanwhat the whole field did → | Doubles Men · team 25-29 | 1:01:25 | top 7% 93/1,448 | 33:17 | 22:55 | 5:17 | splitsSkiErg3:56Sled push1:22Sled pull2:56Burpee broad jump2:46Row4:16Farmers carry1:21Sandbag lunges2:35Wall balls3:43Run 14:08Run 23:49Run 34:10Run 44:10Run 54:19Run 64:11Run 74:13Run 84:21Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:21 | top 16% 458/2,873 | 36:45 | 29:45 | 4:56 | splitsSkiErg4:23Sled push2:08Sled pull3:50Burpee broad jump4:18Row4:39Farmers carry1:42Sandbag lunges4:16Wall balls4:29Run 14:46Run 24:12Run 34:25Run 44:29Run 54:38Run 65:03Run 74:26Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodore against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
