GRE Theodora Stergidou
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:50 at Vienna 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Daniel Stöger, Theodora Stergidouwhole field → | Doubles Mixed · team 35-39 | 1:22:27 | 1207th of 2,281232nd of 402 aged 35-39 | 46:31 | 27:21 | 8:40 | View results | See splits Hide splitsSkiErg3:59fastest 9%Sled push2:17fastest 34%Sled pull3:33fastest 27%Burpee broad jump3:13fastest 27%Row4:49fastest 42%Farmers carry1:07fastest 1%Sandbag lunges4:08fastest 49%Wall balls4:15fastest 34%Runs (8 km)46:31faster than 37%Roxzone8:40faster than 13%Run 17:04faster than 38%Run 25:21faster than 30%Run 35:18faster than 45%Run 45:28faster than 38%Run 55:43faster than 33%Run 65:33faster than 37%Run 75:44faster than 31%Run 86:24faster than 35%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Theodora Stergidou, Daniel Stögerwhole field → | Doubles Mixed · team 35-39 | 1:17:50 | 328th of 96160th of 176 aged 35-39 | 45:47 | 25:32 | 6:35 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push1:49fastest 13%Sled pull3:09fastest 20%Burpee broad jump2:44fastest 13%Row4:15fastest 12%Farmers carry1:24fastest 9%Sandbag lunges4:10faster than 32%Wall balls3:57fastest 22%Runs (8 km)45:47fastest 41%Roxzone6:35faster than 30%Run 15:38fastest 27%Run 25:19fastest 40%Run 35:34fastest 39%Run 45:55faster than 48%Run 55:43fastest 40%Run 65:36fastest 37%Run 75:58faster than 45%Run 86:08fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Theodora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | Vienna 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Vienna 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Vienna 2026 · best of 2 | 3:35 |
| Row | 4:15 | Vienna 2026 · best of 2 | 4:47 |
| Farmers carry | 1:07 | Rome 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:08 | Rome 2026 · best of 2 | 4:03 |
| Wall balls | 3:57 | Vienna 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:47 | Vienna 2026 · best of 2 | 45:36 |
| Roxzone | 6:35 | Vienna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Theodora's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Stöger2 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodora against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
