AUS Theodora McGlade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:42 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Theodora McGlade, Janelle Barkerwhole field → | Doubles Women · team 50-54 | 1:19:42 | 726th of 2,44611th of 65 aged 50-54 | 40:02 | 30:19 | 9:24 | View results | See splits Hide splitsSkiErg4:46faster than 38%Sled push1:44faster than 39%Sled pull4:29faster than 34%Burpee broad jump3:51fastest 40%Row5:42faster than 9%Farmers carry1:57faster than 37%Sandbag lunges3:30fastest 41%Wall balls4:20faster than 41%Runs (8 km)40:02fastest 19%Roxzone9:24fastest 36%Run 12:51fastest 19%Run 24:58fastest 19%Run 35:18fastest 24%Run 45:16fastest 22%Run 55:11fastest 16%Run 65:10fastest 15%Run 75:12fastest 17%Run 86:11fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Janelle Barker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theodora against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Doubles Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
