Athlete · Doubles Mixed · team 30-39 ·

GER

Theodor Woldeck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:58 at Hamburg 2024.

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Doubles Mixed time1:14:58Hamburg 2024

Doubles Mixed place210thof 618 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 95% of Doubles Mixed at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Theodor Woldeck, Madlen Messerwhat the whole field did →	Doubles Mixed · team 30-39	1:14:58	top 34% 210/618104th of 291 aged 30-39	42:30	24:17	8:16	View results	See splits Hide splits SkiErg3:56fastest 15%Sled push1:36fastest 40%Sled pull3:00fastest 23%Burpee broad jump3:01fastest 27%Row4:19fastest 19%Farmers carry1:22fastest 5%Sandbag lunges3:15fastest 17%Wall balls3:48fastest 21%Runs (8 km)42:30fastest 39%Roxzone8:16faster than 32%Run 15:06fastest 38%Run 25:10fastest 49%Run 35:27fastest 48%Run 45:38faster than 46%Run 55:20fastest 37%Run 65:03fastest 28%Run 75:13fastest 35%Run 85:37fastest 38%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Madlen Messer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Hamburg 2024, against 618 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theodoredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 60%

Sled pull faster than 78%

Burpee broad jump faster than 74%

Row faster than 82%

Farmers carry faster than 95%

Sandbag lunges faster than 84%

Wall balls faster than 79%

Roxzone faster than 32%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 faster

Sled pull 0:25 faster

Burpee broad jump 0:27 faster

Row 0:16 faster

Farmers carry 0:22 faster

Sandbag lunges 0:41 faster

Wall balls 0:24 faster

Roxzone 0:41 slower

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theodor against the typical Doubles Mixed finisher

Theodor1:14:58

5:063:565:101:365:273:005:383:015:204:195:031:225:133:155:373:488:16

Typical Doubles Mixed1:19:01

5:204:115:131:405:293:255:343:285:374:355:331:445:323:565:574:127:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:41 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown