Athlete · Pro Men · 30-34 · NED NED

Theodericus P Orij

www.roxtimes.com/athletes/theodericus-p-orij-598bd4f2

6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.

Pro Men time1:15:08Amsterdam 2026
Pro Men place205thof 457 · Amsterdam 2026
Latest race1:02:33Maastricht 2026 · Pro Doubles Men with Kevin Soetendal2:45 slower than Theodericus's best Pro Doubles Men time (59:48)
Strongest part of the raceWall ballsfaster than 94% of Pro Men at Amsterdam 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:00 best 59:48

This line shows the finish time of Theodericus P Orij at each race, oldest on the left; lower is faster.The best was 59:48 at Bologna (Apr 2026); Theodericus P Orij was 1:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Pro Doubles Men 1:01:01
Bologna Apr 2026 Pro Doubles Men 59:48
Maastricht Sep 2026 Pro Doubles Men 1:02:33

Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results at 5 races

Tap a result for its full report
Pro Doubles Men, team 35-39, with Kevin Soetendal 1:02:33 92nd of 315; 14th of 68 aged 35-39 32:05 25:35 4:57 Runs 32:05 · Stations 25:35 · Roxzone 4:57

92nd of 315 Pro Doubles Men (faster than 71%).

Theodericus P Orij at HYROX Maastricht 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 315 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 315 Pro Doubles Men here
Run 1: 2:58 3:14 faster than 77%
SkiErg: 3:44 3:49 faster than 67%
Run 2: 3:51 4:12 faster than 77%
Sled push: 2:31 2:08 faster than 18%
Run 3: 4:05 4:30 faster than 74%
Sled pull: 3:23 3:44 faster than 72%
Run 4: 4:11 4:31 faster than 70%
Burpee broad jump: 3:14 2:47 faster than 26%
Run 5: 4:09 4:35 faster than 74%
Row: 4:08 4:17 faster than 73%
Run 6: 4:15 4:33 faster than 66%
Farmers carry: 1:34 1:40 faster than 73%
Run 7: 4:14 4:38 faster than 70%
Sandbag lunges: 3:15 3:37 faster than 74%
Run 8: 4:26 4:55 faster than 74%
Wall balls: 3:46 4:08 faster than 81%
Roxzone: 4:57 5:46 faster than 81%
Runs (8 km) 32:05 35:25 faster than 73%
Stations (8) 25:35
Finish 1:02:33 1:07:36 92nd of 315 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Renee Van der Weiden 1:05:21 55th of 493; 16th of 136 aged 30-34 34:31 21:14 7 of 8 9:41 Runs 34:31 · Stations 21:14 · Roxzone 9:41

55th of 493 Doubles Mixed (faster than 89%).

Theodericus P Orij at HYROX Istanbul 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 493 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 493 Doubles Mixed here
Run 1: 4:53 5:54 faster than 88%
SkiErg: 3:52 4:17 faster than 93%
Run 2: 4:01 4:52 faster than 86%
Sled push: 1:54 2:04 faster than 67%
Run 3: 4:08 5:03 faster than 87%
Sled pull: 3:01 3:51 faster than 86%
Run 4: 4:03 5:04 faster than 88%
Burpee broad jump: 0:02 ‡ 3:23
Run 5: 4:24 5:07 faster than 80%
Row: 4:16 4:37 faster than 83%
Run 6: 4:19 5:06 faster than 82%
Farmers carry: 1:45 1:52 faster than 65%
Run 7: 4:17 5:05 faster than 84%
Sandbag lunges: 3:02 3:53 faster than 85%
Run 8: 4:29 5:31 faster than 87%
Wall balls: 3:22 4:17 faster than 97%
Roxzone: 9:41 9:21 faster than 45%
Runs (8 km) 34:31 42:01 faster than 87%
Stations (8) 21:14 (7 of 8)
Finish 1:05:21 1:20:12 55th of 493 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Tim Schudde 59:48 51st of 210; 15th of 44 aged 25-29 31:56 23:15 4:40 Runs 31:56 · Stations 23:15 · Roxzone 4:40

51st of 210 Pro Doubles Men (faster than 76%).

Theodericus P Orij at HYROX Bologna 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 210 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Doubles Men here
Run 1: 3:42 3:59 faster than 66%
SkiErg: 3:35 3:51 faster than 91%
Run 2: 3:45 4:06 faster than 68%
Sled push: 2:17 2:21 faster than 53%
Run 3: 3:57 4:24 faster than 72%
Sled pull: 3:16 3:53 faster than 79%
Run 4: 3:56 4:20 faster than 68%
Burpee broad jump: 2:06 2:39 faster than 83%
Run 5: 4:06 4:24 faster than 62%
Row: 3:47 4:10 faster than 94%
Run 6: 4:02 4:21 faster than 65%
Farmers carry: 1:40 1:43 faster than 61%
Run 7: 4:08 4:23 faster than 62%
Sandbag lunges: 2:59 3:34 faster than 80%
Run 8: 4:24 4:44 faster than 64%
Wall balls: 3:35 4:02 faster than 87%
Roxzone: 4:40 5:24 faster than 75%
Runs (8 km) 31:56 34:56 faster than 67%
Stations (8) 23:15
Finish 59:48 1:06:50 51st of 210 · faster than 76%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 30-34 1:15:08 205th of 457; 64th of 127 aged 30-34 35:51 33:42 5:39 Runs 35:51 · Stations 33:42 · Roxzone 5:39

205th of 457 Pro Men (faster than 55%).

Theodericus P Orij at HYROX Amsterdam 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 457 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 457 Pro Men here
Run 1: 3:13 3:18 faster than 57%
SkiErg: 4:06 4:09 faster than 64%
Run 2: 4:08 4:07 faster than 48%
Sled push: 3:46 3:45 faster than 49%
Run 3: 4:30 4:27 faster than 47%
Sled pull: 5:23 5:29 faster than 53%
Run 4: 4:40 4:30 faster than 40%
Burpee broad jump: 4:29 4:16 faster than 40%
Run 5: 4:42 4:33 faster than 42%
Row: 4:31 4:27 faster than 40%
Run 6: 4:41 4:28 faster than 37%
Farmers carry: 2:01 1:53 faster than 42%
Run 7: 4:37 4:30 faster than 43%
Sandbag lunges: 5:04 4:58 faster than 45%
Run 8: 5:25 5:02 faster than 32%
Wall balls: 4:22 6:28 faster than 93%
Roxzone: 5:39 5:30 faster than 46%
Runs (8 km) 35:51 35:04 faster than 43%
Stations (8) 33:42
Finish 1:15:08 1:16:49 205th of 457 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Renee Van Der Weiden 1:03:24 129th of 2,259; 34th of 525 aged 30-34 34:56 23:43 4:49 Runs 34:56 · Stations 23:43 · Roxzone 4:49

129th of 2,259 Doubles Mixed (faster than 94%). Against the 67 who finished around 1:02:52: most time gained on wall balls (0:16), most lost on the eight runs (1:04). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:52 more).

Theodericus P Orij at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 3:20 4:23 faster than 94%
SkiErg: 3:50 4:13 faster than 94%
Run 2: 4:21 5:20 faster than 89%
Sled push: 1:47 2:11 faster than 90%
Run 3: 4:24 5:34 faster than 92%
Sled pull: 3:09 3:54 faster than 90%
Run 4: 4:34 5:36 faster than 89%
Burpee broad jump: 2:31 3:29 faster than 92%
Run 5: 4:40 5:43 faster than 89%
Row: 4:23 4:39 faster than 80%
Run 6: 4:24 5:40 faster than 93%
Farmers carry: 1:38 1:45 faster than 66%
Run 7: 4:27 5:40 faster than 93%
Sandbag lunges: 3:00 3:52 faster than 89%
Run 8: 4:50 6:11 faster than 92%
Wall balls: 3:25 4:33 faster than 99%
Roxzone: 4:49 6:37 faster than 93%
Runs (8 km) 34:56 44:15 faster than 92%
Stations (8) 23:43
Finish 1:03:24 1:19:57 129th of 2,259 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Kevin Soetendal 1:01:01 27th of 237; 8th of 74 aged 30-34 33:21 24:22 3:22 Runs 33:21 · Stations 24:22 · Roxzone 3:22

27th of 237 Pro Doubles Men (faster than 88%).

Theodericus P Orij at HYROX Utrecht 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 237 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 237 Pro Doubles Men here
Run 1: 3:34 4:23 faster than 94%
SkiErg: 3:30 3:53 faster than 97%
Run 2: 4:05 4:42 faster than 82%
Sled push: 2:31 2:43 faster than 68%
Run 3: 4:29 5:05 faster than 80%
Sled pull: 3:30 4:27 faster than 93%
Run 4: 4:23 5:08 faster than 83%
Burpee broad jump: 2:23 3:02 faster than 87%
Run 5: 4:35 5:14 faster than 78%
Row: 3:58 4:20 faster than 91%
Run 6: 4:34 5:12 faster than 78%
Farmers carry: 1:38 1:48 faster than 75%
Run 7: 4:23 5:09 faster than 84%
Sandbag lunges: 2:59 3:38 faster than 86%
Run 8: 3:22 4:07 faster than 84%
Wall balls: 3:53 4:31 faster than 83%
Roxzone: 3:22 4:16 faster than 89%
Runs (8 km) 33:21 39:23 faster than 85%
Stations (8) 24:22
Finish 1:01:01 1:12:29 27th of 237 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Amsterdam 2026, against 457 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Theodericusedge = faster than everyone, centre = slowest

This chart shows where Theodericus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 40%).

See the numbers
Part Theodericus: faster than
Ski 64%
Push 49%
Pull 54%
BBJ 41%
Row 40%
Carry 42%
Lunges 46%
Wall balls 94%
Roxzone 46%
Runs 44%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%
Sled push faster than 49%
Sled pull faster than 54%
Burpee broad jump faster than 41%
Row faster than 40%
Farmers carry faster than 42%
Sandbag lunges faster than 46%
Wall balls faster than 94%
Roxzone faster than 46%
Runs (8 km) faster than 44%

How much of the field Theodericus beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:01 slower
Sled pull 0:06 faster
Burpee broad jump 0:13 slower
Row 0:04 slower
Farmers carry 0:08 slower
Sandbag lunges 0:06 slower
Wall balls 2:06 faster
Roxzone 0:09 slower
Runs (8 km) 0:47 slower

Theodericus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:06 faster); weakest: Runs (8 km) (0:47 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theodericus against the typical Pro Men finisher

Theodericus1:15:08
3:134:064:083:464:305:234:404:294:424:314:412:014:375:045:254:225:39
Typical Pro Men1:15:50
3:184:094:073:454:275:294:304:164:334:274:281:534:304:585:026:285:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theodericus: 35:56 running, 33:43 at the stations and 5:39 in the roxzone; the longest station was the sled pull (5:23).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Theodericus Typical Pro Men
Run 1 3:13 3:18
SkiErg 4:06 4:09
Run 2 4:08 4:07
Sled push 3:46 3:45
Run 3 4:30 4:27
Sled pull 5:23 5:29
Run 4 4:40 4:30
Burpee broad jump 4:29 4:16
Run 5 4:42 4:33
Row 4:31 4:27
Run 6 4:41 4:28
Farmers carry 2:01 1:53
Run 7 4:37 4:30
Sandbag lunges 5:04 4:58
Run 8 5:25 5:02
Wall balls 4:22 6:28
Roxzone 5:39 5:30
Finish 1:15:08 1:16:49

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report