GBR Theo Saunders
1 HYROX race over 1 season. Best Open Men time: 1:31:17 at Glasgow 2025.
1 result at 1 race
2,198th of 3,034 Open Men (faster than 27%). Against the 91 who finished around 1:30:11: most time gained on sandbag lunges (1:29), most lost on the eight runs (3:54). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 5:31 | 5:02 | faster than 27% |
| Sled push: | 2:48 | 2:52 | faster than 55% |
| Run 3: | 6:06 | 5:22 | faster than 22% |
| Sled pull: | 5:24 | 4:24 | faster than 20% |
| Run 4: | 5:53 | 5:21 | faster than 28% |
| Burpee broad jump: | 6:54 | 5:20 | faster than 20% |
| Run 5: | 6:26 | 5:36 | faster than 22% |
| Row: | 5:21 | 4:43 | faster than 8% |
| Run 6: | 6:12 | 5:28 | faster than 22% |
| Farmers carry: | 2:54 | 2:04 | faster than 7% |
| Run 7: | 6:26 | 5:29 | faster than 18% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 76% |
| Run 8: | 8:01 | 4:41 | faster than 4% |
| Wall balls: | 5:55 | 6:31 | faster than 63% |
| Roxzone: | 5:22 | 4:55 | faster than 37% |
| Runs (8 km) | 48:00 | 40:58 | faster than 18% |
| Stations (8) | 37:58 | ||
| Finish | 1:31:17 | 1:22:00 | 2198th of 3,034 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 21% |
| BBJ | 21% |
| Row | 9% |
| Carry | 8% |
| Lunges | 76% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:43 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 48:04 running, 37:58 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:54) and the shortest the sled push (2:48).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:36 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 5:31 | 5:02 |
| Sled push | 2:48 | 2:52 |
| Run 3 | 6:06 | 5:22 |
| Sled pull | 5:24 | 4:24 |
| Run 4 | 5:53 | 5:21 |
| Burpee broad jump | 6:54 | 5:20 |
| Run 5 | 6:26 | 5:36 |
| Row | 5:21 | 4:43 |
| Run 6 | 6:12 | 5:28 |
| Farmers carry | 2:54 | 2:04 |
| Run 7 | 6:26 | 5:29 |
| Sandbag lunges | 4:16 | 4:59 |
| Run 8 | 8:01 | 4:41 |
| Wall balls | 5:55 | 6:31 |
| Roxzone | 5:22 | 4:55 |
| Finish | 1:31:17 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
