FRA Theo Molin
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
692nd of 3,056 Doubles Mixed (faster than 77%). Against the 95 who finished around 1:16:14: most time gained on wall balls (0:25), most lost on the eight runs (1:00). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 69% |
| SkiErg: | 4:02 | 4:22 | faster than 91% |
| Run 2: | 4:55 | 5:21 | faster than 71% |
| Sled push: | 2:31 | 2:44 | faster than 69% |
| Run 3: | 5:30 | 5:39 | faster than 58% |
| Sled pull: | 3:55 | 4:38 | faster than 80% |
| Run 4: | 5:13 | 5:40 | faster than 70% |
| Burpee broad jump: | 3:23 | 3:37 | faster than 61% |
| Run 5: | 5:12 | 5:44 | faster than 74% |
| Row: | 4:28 | 4:46 | faster than 82% |
| Run 6: | 5:18 | 5:40 | faster than 66% |
| Farmers carry: | 1:50 | 1:51 | faster than 53% |
| Run 7: | 5:35 | 5:41 | faster than 55% |
| Sandbag lunges: | 3:28 | 4:12 | faster than 82% |
| Run 8: | 5:25 | 5:52 | faster than 68% |
| Wall balls: | 3:49 | 4:39 | faster than 89% |
| Roxzone: | 6:58 | 7:58 | faster than 78% |
| Runs (8 km) | 41:01 | 43:57 | faster than 68% |
| Stations (8) | 27:26 | ||
| Finish | 1:15:20 | 1:23:11 | 692nd of 3,056 · faster than 77% |
1,174th of 5,554 Open Men (faster than 78%). Against the 170 who finished around 1:12:23: most time gained on sandbag lunges (0:17), most lost on the eight runs (0:49). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 71% |
| Run 5: | 3:47 | 4:09 | faster than 72% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:41 | 4:04 | faster than 73% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:01 | 5:09 | faster than 85% |
| Run 8: | 5:13 | 5:55 | faster than 76% |
| Wall balls: | 5:38 | 7:20 | faster than 79% |
| Roxzone: | 10:07 | 11:44 | faster than 79% |
| Runs (8 km) | 30:20 | 33:23 | faster than 72% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:48 | 1:23:09 | 1174th of 5,554 · faster than 78% |
318th of 802 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:34 | faster than 49% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 5:20 | 5:04 | faster than 35% |
| Sled pull: | 3:45 | 3:30 | faster than 37% |
| Run 4: | 5:02 | 5:03 | faster than 52% |
| Burpee broad jump: | 2:35 | 3:04 | faster than 77% |
| Run 5: | 4:54 | 5:12 | faster than 65% |
| Row: | 4:20 | 4:31 | faster than 75% |
| Run 6: | 4:54 | 5:06 | faster than 59% |
| Farmers carry: | 1:22 | 1:32 | faster than 82% |
| Run 7: | 5:07 | 5:04 | faster than 46% |
| Sandbag lunges: | 3:20 | 3:26 | faster than 55% |
| Run 8: | 5:00 | 5:17 | faster than 63% |
| Wall balls: | 4:55 | 4:50 | faster than 45% |
| Roxzone: | 5:51 | 6:03 | faster than 56% |
| Runs (8 km) | 40:25 | 41:06 | faster than 55% |
| Stations (8) | 25:52 | ||
| Finish | 1:12:04 | 1:14:48 | 318th of 802 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Jeremy Sallot1 race
- Mélanie Rey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Theo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 66%).
See the numbers
| Part | Theo: faster than |
|---|---|
| Ski | 74% |
| Push | 66% |
| Pull | 70% |
| BBJ | 71% |
| Row | 69% |
| Carry | 73% |
| Lunges | 86% |
| Wall balls | 79% |
| Roxzone | 79% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Theo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Sled push (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Theo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Theo: 30:22 running, 32:26 at the stations and 10:07 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Theo | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:34 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:42 | 4:00 |
| Sled pull | 4:18 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 4:42 | 5:30 |
| Run 5 | 3:47 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 3:41 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 3:43 | 4:05 |
| Sandbag lunges | 4:01 | 5:09 |
| Run 8 | 5:13 | 5:55 |
| Wall balls | 5:38 | 7:20 |
| Roxzone | 10:07 | 11:44 |
| Finish | 1:12:48 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:48.
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