Athlete · Doubles Men · team 30-39 ·

GBR

Theo Kilham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:23 at London 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:11:23London 2024

Doubles Men place650thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Theo Kilham, Oliver Phillipswhole field →	Doubles Men · team 30-39	1:11:23	650th of 1,428337th of 671 aged 30-39	38:36	25:35	7:15	View results	See splits Hide splits SkiErg3:44fastest 16%Sled push1:37fastest 22%Sled pull3:23faster than 40%Burpee broad jump3:24faster than 38%Row4:38faster than 28%Farmers carry1:22fastest 15%Sandbag lunges3:09fastest 39%Wall balls4:18faster than 44%Runs (8 km)38:36fastest 44%Roxzone7:15faster than 41%Run 15:22fastest 20%Run 24:11fastest 33%Run 34:38fastest 48%Run 44:51faster than 42%Run 54:56faster than 47%Run 64:58faster than 40%Run 74:48faster than 49%Run 84:56fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Oliver Phillips1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 40%

Burpee broad jump faster than 39%

Row faster than 28%

Farmers carry faster than 85%

Sandbag lunges faster than 61%

Wall balls faster than 44%

Roxzone faster than 41%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:12 faster

Sled pull 0:09 slower

Burpee broad jump 0:15 slower

Row 0:13 slower

Farmers carry 0:13 faster

Sandbag lunges 0:10 faster

Wall balls 0:07 slower

Roxzone 0:19 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Theo against the typical Doubles Men finisher

Theo1:11:23

5:223:444:111:374:383:234:513:244:564:384:581:224:483:094:564:187:15

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:19 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up