NED Theo Kappetein
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:13:10 (Amsterdam 2024) · Doubles Mixed 1:27:09 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 2 Mar 2025team: Nicole Reichpietsch, Theo Kappeteinwhat the whole field did → | Doubles Mixed · team 50-59 | 1:34:52 | 1065th of 1,284 | 53:38 | 31:31 | 9:47 | splitsSkiErg4:12Sled push2:19Sled pull4:01Burpee broad jump4:47Row5:03Farmers carry1:55Sandbag lunges4:59Wall balls4:15Run 16:21Run 26:04Run 36:16Run 46:42Run 57:12Run 66:37Run 76:46Run 87:43Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Theo Kappetein, Katja Van Der Borstwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:09 | 531st of 681 | 31:28* | 40:33* 7 of 8 | 8:12 | splitsSkiErg4:07Sled push—Sled pull4:18Burpee broad jump4:04Row4:50Farmers carry1:53Sandbag lunges4:25Wall balls3:59Run 17:22Run 25:16Run 3—Run 45:41Run 5—Run 65:57Run 76:38Run 86:18Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 60-64 | 2:13:10 | 2178th of 2,198 | 57:50 | 1:05:47 | 9:37 | splitsSkiErg4:29Sled push3:55Sled pull5:40Burpee broad jump11:27Row5:21Farmers carry2:44Sandbag lunges21:41Wall balls10:30Run 14:13Run 26:07Run 36:24Run 46:43Run 58:22Run 66:46Run 77:27Run 811:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 16:42 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
