USA Theo Holt
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Amber Dyer, Theo Holtwhole field → | Doubles Mixed · team 40-44 | 1:17:09 | 527th of 2,81460th of 388 aged 40-44 | 41:25 | 28:43 | 7:06 | View results | See splits Hide splitsSkiErg4:15fastest 17%Sled push2:05fastest 35%Sled pull2:35fastest 1%Burpee broad jump3:26fastest 30%Row4:58fastest 45%Farmers carry1:52fastest 48%Sandbag lunges4:57faster than 37%Wall balls4:35fastest 31%Runs (8 km)41:25fastest 20%Roxzone7:06fastest 23%Run 13:59fastest 13%Run 24:55fastest 14%Run 35:15fastest 16%Run 45:11fastest 15%Run 55:35fastest 24%Run 65:44fastest 30%Run 75:44fastest 31%Run 85:07fastest 27%Full report for this race → |
| New York 2026 28 May 2026team: Chris Ellis, Theo Holtwhole field → | Doubles Men · team 45-49 | 1:11:01 | 542nd of 3,15113th of 151 aged 45-49 | 39:40 | 26:07 | 5:20 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push2:06faster than 35%Sled pull3:06fastest 39%Burpee broad jump2:01fastest 3%Row4:38faster than 47%Farmers carry1:46fastest 36%Sandbag lunges4:00faster than 43%Wall balls4:37fastest 50%Runs (8 km)39:40fastest 16%Roxzone5:20fastest 22%Run 15:05fastest 26%Run 24:24fastest 14%Run 34:45fastest 16%Run 44:47fastest 15%Run 54:58fastest 17%Run 64:49fastest 15%Run 74:40fastest 10%Run 86:16fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amber Dyer1 race
- Chris Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
