GBR Theo Ellis
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:12 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Lauren Allport, Theo Elliswhole field → | Doubles Mixed · team U29 | 1:17:12 | 879th of 1,421298th of 460 aged U29 | 39:19 | 28:52 | 9:05 | View results | See splits Hide splitsSkiErg4:07fastest 42%Sled push2:09faster than 32%Sled pull3:47faster than 28%Burpee broad jump4:19faster than 16%Row4:40faster than 31%Farmers carry1:56faster than 18%Sandbag lunges3:30fastest 37%Wall balls4:24faster than 38%Runs (8 km)39:19faster than 43%Roxzone9:05faster than 30%Run 13:40fastest 31%Run 24:39faster than 45%Run 34:51faster than 41%Run 45:03faster than 32%Run 55:04faster than 35%Run 64:59faster than 37%Run 74:50faster than 46%Run 86:16faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Allport1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Theo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Doubles Mixed finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
