RSA Thembi Dlomo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:06 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Thembi Dlomo, Sandra Sihlanguwhole field → | Doubles Women · team 35-39 | 1:57:06 | 497th of 714122nd of 189 aged 35-39 | 1:09:59 | 37:12 | 10:00 | View results | See splits Hide splitsSkiErg5:25faster than 45%Sled push2:05fastest 41%Sled pull4:59fastest 48%Burpee broad jump6:52faster than 25%Row5:47faster than 39%Farmers carry2:07faster than 36%Sandbag lunges4:06fastest 48%Wall balls5:51faster than 40%Runs (8 km)1:09:59faster than 21%Roxzone10:00faster than 49%Run 15:46faster than 25%Run 28:20faster than 23%Run 38:55faster than 19%Run 48:59faster than 19%Run 59:29faster than 17%Run 69:01faster than 23%Run 79:31faster than 17%Run 810:02faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sandra Sihlangu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thembi against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Doubles Women finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
