Athlete · Open Women · 35-39 ·

RSA

Thembeka Makhaye

3 HYROX results over 1 season. Best Open Women time 1:44:23 at Cape Town 2026.

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1:44:23 best Open Women time · Cape Town 2026 3 Open Women races

top 47% best Open Women place · Cape Town 2026 254th of 546 Open Women finishers there

1:44:23 latest race · Cape Town 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cape Town 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:44:23 best 1:44:23 · Cape Town

Each dot is one Open Women race. From the first Open Women race to the best: 10:20 faster (1:54:43 to 1:44:23).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	1:44:23	top 47% 254/546	52:46	45:40	6:02	splits SkiErg5:29Sled push2:45Sled pull5:24Burpee broad jump8:17Row5:22Farmers carry2:17Sandbag lunges6:14Wall balls9:52Run 14:58Run 26:39Run 36:44Run 46:51Run 56:46Run 66:48Run 76:45Run 87:19Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:02:49	324th of 550	55:48	57:02	10:04	splits SkiErg6:15Sled push3:22Sled pull7:50Burpee broad jump14:57Row6:19Farmers carry2:17Sandbag lunges7:15Wall balls8:47Run 14:46Run 26:34Run 36:43Run 47:20Run 57:29Run 67:16Run 77:19Run 88:25Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Women · 35-39	1:54:43	309th of 431	53:07	53:21	8:19	splits SkiErg5:35Sled push2:46Sled pull6:38Burpee broad jump10:39Row6:01Farmers carry2:11Sandbag lunges6:41Wall balls12:50Run 14:27Run 26:27Run 36:49Run 47:07Run 57:15Run 66:47Run 76:41Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thembekaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 72%

Sled pull faster than 75%

Burpee broad jump faster than 42%

Row faster than 75%

Farmers carry faster than 63%

Sandbag lunges faster than 38%

Wall balls faster than 28%

Roxzone faster than 66%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:24 faster

Sled pull 0:53 faster

Burpee broad jump 0:30 slower

Row 0:24 faster

Farmers carry 0:09 faster

Sandbag lunges 0:42 slower

Wall balls 2:05 slower

Roxzone 1:02 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thembeka against the typical Open Women finisher

Thembeka1:44:23

4:585:296:392:456:445:246:518:176:465:226:482:176:456:147:199:526:02

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:05 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown