RSA Thembaletu Chris Giyose
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:28:13 at Cape Town 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Thembaletu Chris Giyose, Doron Van Wykwhole field → | Doubles Men · team 25-29 | 1:28:13 | 522nd of 80991st of 142 aged 25-29 | 51:58 | 28:14 | 8:04 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:58faster than 15%Sled pull3:44faster than 23%Burpee broad jump3:13fastest 47%Row4:44faster than 28%Farmers carry1:35fastest 41%Sandbag lunges3:56faster than 33%Wall balls5:07faster than 30%Runs (8 km)51:58faster than 24%Roxzone8:04faster than 11%Run 13:46fastest 42%Run 25:20fastest 47%Run 39:23faster than 3%Run 49:26faster than 3%Run 56:08faster than 45%Run 65:55faster than 49%Run 76:10faster than 41%Run 85:54faster than 49%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Thembaletu Chris Giyose, Kahlim Rulsewhole field → | Doubles Men · team 25-29 | 1:31:21 | 370th of 477101st of 123 aged 25-29 | 48:11 | 29:12 | 14:04 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push1:59faster than 13%Sled pull3:48faster than 20%Burpee broad jump4:20faster than 14%Row4:59faster than 19%Farmers carry1:16fastest 6%Sandbag lunges3:39faster than 44%Wall balls4:59faster than 42%Runs (8 km)48:11faster than 41%Roxzone14:04faster than 1%Run 18:15Run 25:31fastest 50%Run 35:45fastest 40%Run 45:24fastest 26%Run 55:48fastest 36%Run 65:47fastest 39%Run 75:21fastest 22%Run 86:22fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Thembaletu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2026 · best of 2 | 4:04 |
| Sled push | 1:58 | Cape Town 2026 · best of 2 | 1:50 |
| Sled pull | 3:44 | Cape Town 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Cape Town 2026 · best of 2 | 3:13 |
| Row | 4:44 | Cape Town 2026 · best of 2 | 4:32 |
| Farmers carry | 1:16 | Cape Town 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | Cape Town 2025 · best of 2 | 3:35 |
| Wall balls | 4:59 | Cape Town 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:11 | Cape Town 2025 · best of 2 | 42:19 |
| Roxzone | 8:04 | Cape Town 2026 · best of 2 | 6:48 |
How to read
Each station's best across Thembaletu's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Doron Van Wyk1 race
- Kahlim Rulse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thembaletu against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
