Athlete · Open Men · 45-49 ·

RSA

Themba Mathebula

2 HYROX results over 1 season. Best Open Men time 1:53:02 at Johannesburg 2026.

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1:53:02 best Open Men time · Johannesburg 2026 2 Open Men races

507th of 745 best Open Men place · Johannesburg 2026 among Open Men finishers there

1:53:02 latest race · Johannesburg 2026 best Open Men time so far Open Men

SkiErg strongest segment · Johannesburg 2026 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:05:002:15:002:25:00 best 1:53:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:53:02	507th of 745	51:57	50:25	10:45	splits SkiErg4:46Sled push4:23Sled pull7:36Burpee broad jump7:57Row5:37Farmers carry2:56Sandbag lunges7:48Wall balls9:22Run 16:57Run 27:32Run 36:00Run 45:36Run 55:14Run 65:38Run 75:51Run 89:12Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	2:27:34	754th of 781	1:04:10	1:09:47	13:42	splits SkiErg5:11Sled push6:15Sled pull6:29Burpee broad jump12:09Row9:18Farmers carry2:41Sandbag lunges11:18Wall balls16:26Run 14:23Run 26:26Run 36:49Run 47:21Run 59:00Run 69:22Run 78:06Run 812:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thembaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 15%

Sled pull faster than 15%

Burpee broad jump faster than 39%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 21%

Wall balls faster than 43%

Roxzone faster than 30%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 1:05 slower

Sled pull 1:52 slower

Burpee broad jump 0:56 slower

Row 0:15 slower

Farmers carry 0:32 slower

Sandbag lunges 1:53 slower

Wall balls 0:36 slower

Roxzone 1:44 slower

Runs (8 km) 4:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Themba against the typical Open Men finisher

Themba1:53:02

6:574:467:324:236:007:365:367:575:145:375:382:565:517:489:129:2210:45

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:53 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown