RSA Thean Vermeulen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:55 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Thean Vermeulen, Mari Malherbewhole field → | Doubles Mixed · team U29 | 1:38:55 | 143rd of 15340th of 41 aged U29 | 54:26 | 33:10 | 11:25 | View results | See splits Hide splitsSkiErg4:16faster than 23%Sled push1:54faster than 9%Sled pull5:09faster than 5%Burpee broad jump4:12faster than 21%Row4:56faster than 23%Farmers carry2:09faster than 13%Sandbag lunges5:46faster than 8%Wall balls4:48faster than 28%Runs (8 km)54:26faster than 10%Roxzone11:25Run 16:16faster than 8%Run 27:04faster than 2%Run 37:17faster than 5%Run 46:34faster than 16%Run 57:14faster than 10%Run 66:33faster than 18%Run 76:27faster than 19%Run 87:04faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mari Malherbe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thean against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:57 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
