Athlete · Doubles Women · team 30-34 ·

BEL

Thea Coopman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:16 at Ghent 2025.

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Doubles Women time1:20:16Ghent 2025

Doubles Women place233rdof 886 · Ghent 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 98% of Doubles Women at Ghent 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ghent 2025 12 Dec 2025team: Lien De Baerdemaeker, Thea Coopmanwhole field →	Doubles Women · team 30-34	1:20:16	233rd of 88654th of 209 aged 30-34	46:04	26:21	7:55	View results	See splits Hide splits SkiErg4:51faster than 41%Sled push1:30fastest 5%Sled pull3:47fastest 18%Burpee broad jump3:14fastest 11%Row4:54fastest 22%Farmers carry1:41fastest 26%Sandbag lunges2:34fastest 3%Wall balls3:50fastest 13%Runs (8 km)46:04fastest 35%Roxzone7:55faster than 43%Run 16:21faster than 40%Run 25:41fastest 49%Run 35:43fastest 37%Run 45:40fastest 32%Run 55:45fastest 31%Run 65:43fastest 32%Run 75:35fastest 29%Run 85:40fastest 30%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lien De Baerdemaeker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Ghent 2025, against 886 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Theaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 95%

Sled pull faster than 83%

Burpee broad jump faster than 89%

Row faster than 79%

Farmers carry faster than 75%

Sandbag lunges faster than 98%

Wall balls faster than 87%

Roxzone faster than 43%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 faster

Sled pull 0:34 faster

Burpee broad jump 0:57 faster

Row 0:15 faster

Farmers carry 0:11 faster

Sandbag lunges 1:02 faster

Wall balls 0:35 faster

Roxzone 0:18 slower

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thea against the typical Doubles Women finisher

Thea1:20:16

6:214:515:411:305:433:475:403:145:454:545:431:415:352:345:403:507:55

Typical Doubles Women1:26:06

6:114:475:421:515:574:216:004:116:095:096:051:526:043:366:094:257:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Women finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up