Athlete · Doubles Women · team 30-34 ·

RSA

Thato Diko

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:39 at Johannesburg 2026.

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Doubles Women time1:40:39Johannesburg 2026

Doubles Women place459thof 1,061 · Johannesburg 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 61% of Doubles Women at Johannesburg 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2026 30 May 2026team: Andiswa Xulu, Thato Dikowhole field →	Doubles Women · team 30-34	1:40:39	459th of 1,061110th of 259 aged 30-34	54:18	36:33	9:51	View results	See splits Hide splits SkiErg5:15faster than 44%Sled push1:59fastest 46%Sled pull6:06faster than 20%Burpee broad jump5:17fastest 40%Row5:45fastest 47%Farmers carry2:25faster than 10%Sandbag lunges4:04fastest 42%Wall balls5:42faster than 38%Runs (8 km)54:18fastest 40%Roxzone9:51fastest 42%Run 19:24faster than 47%Run 25:49fastest 40%Run 35:58fastest 39%Run 46:03fastest 40%Run 56:03fastest 38%Run 66:07fastest 40%Run 76:04fastest 39%Run 88:53fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andiswa Xulu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Johannesburg 2026, against 1,061 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thatoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 54%

Sled pull faster than 21%

Burpee broad jump faster than 60%

Row faster than 54%

Farmers carry faster than 10%

Sandbag lunges faster than 58%

Wall balls faster than 38%

Roxzone faster than 58%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 1:00 slower

Burpee broad jump 0:25 faster

Row 0:03 faster

Farmers carry 0:24 slower

Sandbag lunges 0:13 faster

Wall balls 0:34 slower

Roxzone 0:32 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thato against the typical Doubles Women finisher

Thato1:40:39

9:245:155:491:595:586:066:035:176:035:456:072:256:044:048:535:429:51

Typical Doubles Women1:42:46

9:195:116:062:016:145:066:225:426:265:486:272:016:274:179:485:0810:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:00 against the typical Doubles Women finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up