RSA Thasmia Cassel Forbay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:32 at Shanghai 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026team: Olufemi Akanni-Saliu, Thasmia Cassel Forbaywhole field → | Doubles Mixed · team 35-39 | 1:43:32 | 580th of 694129th of 157 aged 35-39 | 57:33 | 37:39 | 8:26 | View results | See splits Hide splitsSkiErg4:18fastest 21%Sled push4:38faster than 6%Sled pull5:19faster than 31%Burpee broad jump4:45faster than 14%Row5:20faster than 37%Farmers carry2:19faster than 7%Sandbag lunges4:05fastest 43%Wall balls6:55faster than 20%Runs (8 km)57:33faster than 7%Roxzone8:26fastest 27%Run 18:02faster than 2%Run 26:54faster than 3%Run 37:07faster than 5%Run 46:50faster than 6%Run 57:01faster than 8%Run 67:00faster than 8%Run 77:06faster than 7%Run 87:35faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Olufemi Akanni-Saliu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 694 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thasmia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Mixed finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
