USA Thanh Tran
2 HYROX races over 2 seasons. Best Pro Men time: 2:40:15 at Bangkok 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thanh Tran at each race, oldest on the left; lower is faster.The best was 2:40:15 at Bangkok (Aug 2026); Thanh Tran was 14:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Men | 2:55:10 |
| Bangkok | Aug 2026 | Pro Men | 2:40:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
138th of 141 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 8:06 | 5:06 | faster than 4% |
| SkiErg: | 4:25 | 4:34 | faster than 61% |
| Run 2: | 8:22 | 4:30 | faster than 2% |
| Sled push: | 5:02 | 5:02 | faster than 50% |
| Run 3: | 11:01 | 4:54 | faster than 0% |
| Sled pull: | 9:51 | 6:11 | faster than 6% |
| Run 4: | 12:02 | 4:59 | faster than 0% |
| Burpee broad jump: | 8:38 | 4:59 | faster than 7% |
| Run 5: | 10:54 | 5:09 | faster than 0% |
| Row: | 4:53 | 4:48 | faster than 43% |
| Run 6: | 10:39 | 5:06 | faster than 0% |
| Farmers carry: | 4:59 | 2:22 | faster than 3% |
| Run 7: | 10:49 | 5:13 | faster than 1% |
| Sandbag lunges: | 10:02 | 6:14 | faster than 11% |
| Run 8: | 11:54 | 6:43 | faster than 10% |
| Wall balls: | 10:30 | 8:09 | faster than 32% |
| Roxzone: | 18:17 | 8:38 | faster than 2% |
| Runs (8 km) | 1:23:42 | 41:48 | faster than 0% |
| Stations (8) | 58:20 | ||
| Finish | 2:40:15 | 1:36:02 | 138th of 141 · faster than 2% |
300th of 301 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:21 | faster than 2% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 7:45 | 4:01 | faster than 1% |
| Sled push: | 5:35 | 3:50 | faster than 9% |
| Run 3: | 9:19 | 4:17 | faster than 0% |
| Sled pull: | 15:53 | 5:53 | faster than 0% |
| Run 4: | 12:34 | 4:20 | faster than 0% |
| Burpee broad jump: | 10:56 | 4:38 | faster than 0% |
| Run 5: | 11:04 | 4:22 | faster than 0% |
| Row: | 4:49 | 4:40 | faster than 36% |
| Run 6: | 10:14 | 4:20 | faster than 0% |
| Farmers carry: | 4:46 | 2:29 | faster than 3% |
| Run 7: | 9:12 | 4:23 | faster than 0% |
| Sandbag lunges: | 12:14 | 5:45 | faster than 3% |
| Run 8: | 13:38 | 6:10 | faster than 2% |
| Wall balls: | 12:11 | 8:09 | faster than 15% |
| Roxzone: | 25:23 | 10:29 | faster than 0% |
| Runs (8 km) | 1:19:15 | 35:32 | faster than 0% |
| Stations (8) | 1:10:37 | ||
| Finish | 2:55:10 | 1:26:09 | 300th of 301 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Thanh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Hong Kong 2026 · best of 2 | 4:17 |
| Sled push | 5:02 | Bangkok 2026 · best of 2 | 3:45 |
| Sled pull | 9:51 | Bangkok 2026 · best of 2 | 5:43 |
| Burpee broad jump | 8:38 | Bangkok 2026 · best of 2 | 4:25 |
| Row | 4:49 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 4:46 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:02 | Bangkok 2026 · best of 2 | 5:03 |
| Wall balls | 10:30 | Bangkok 2026 · best of 2 | 6:49 |
| Runs (8 km) | 1:19:15 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 18:17 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Thanh's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Thanh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Thanh: faster than |
|---|---|
| Ski | 61% |
| Push | 50% |
| Pull | 6% |
| BBJ | 8% |
| Row | 44% |
| Carry | 4% |
| Lunges | 11% |
| Wall balls | 32% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thanh beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thanh's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Runs (8 km) (41:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanh against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thanh: 1:23:47 running, 58:19 at the stations and 18:17 in the roxzone; the longest station was the wall balls (10:30) and the shortest the SkiErg (4:25).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Thanh | Typical Pro Men |
|---|---|---|
| Run 1 | 8:06 | 5:06 |
| SkiErg | 4:25 | 4:34 |
| Run 2 | 8:22 | 4:30 |
| Sled push | 5:02 | 5:02 |
| Run 3 | 11:01 | 4:54 |
| Sled pull | 9:51 | 6:11 |
| Run 4 | 12:02 | 4:59 |
| Burpee broad jump | 8:38 | 4:59 |
| Run 5 | 10:54 | 5:09 |
| Row | 4:53 | 4:48 |
| Run 6 | 10:39 | 5:06 |
| Farmers carry | 4:59 | 2:22 |
| Run 7 | 10:49 | 5:13 |
| Sandbag lunges | 10:02 | 6:14 |
| Run 8 | 11:54 | 6:43 |
| Wall balls | 10:30 | 8:09 |
| Roxzone | 18:17 | 8:38 |
| Finish | 2:40:15 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:39 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:40:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
