USA Thanh Tran
2 HYROX results over 2 seasons. Best Pro Men time 2:40:15 at Bangkok 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Men · 40-44 | 2:40:15 | 138th of 141 | 1:23:42 | 58:20 | 18:17 | splitsSkiErg4:25Sled push5:02Sled pull9:51Burpee broad jump8:38Row4:53Farmers carry4:59Sandbag lunges10:02Wall balls10:30Run 18:06Run 28:22Run 311:01Run 412:02Run 510:54Run 610:39Run 710:49Run 811:54Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 2:55:10 | 300th of 301 | 1:19:15* | 1:10:37* | 25:23 | splitsSkiErg4:13Sled push5:35Sled pull15:53Burpee broad jump10:56Row4:49Farmers carry4:46Sandbag lunges12:14Wall balls12:11Run 15:33Run 27:45Run 39:19Run 412:34Run 511:04Run 610:14Run 79:12Run 813:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thanh against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 9:39 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:40:15.
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- Every session written for your weak station, not a generic plan
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