Athlete · Open Women · 30-34 ·

VIE

Thanh Huong Nguyen

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:03 (Berlin 2025) · Doubles Women 1:46:35 (Karlsruhe 2025) · Doubles Mixed 1:21:30 (Stuttgart 2024).

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1:37:03 best Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

585th of 763 best Open Women place · Frankfurt 2024 among Open Women finishers there

1:37:03 latest race · Berlin 2025 best Open Women time so far Open Women

Wall balls strongest segment · Berlin 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:03Berlin 2025 · 2 races Doubles Women1:46:35Karlsruhe 2025 · 1 race · with Friederike Fesenbeck Doubles Mixed1:21:30Stuttgart 2024 · 1 race · with Minh Nguyen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:00 best 1:37:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025what the whole field did →	Open Women · 30-34	1:37:03	1065th of 1,373	49:36	36:23	11:07	splits SkiErg5:25Sled push2:59Sled pull4:50Burpee broad jump5:18Row5:30Farmers carry2:07Sandbag lunges5:33Wall balls4:41Run 14:52Run 25:36Run 35:54Run 46:04Run 56:11Run 66:04Run 76:11Run 88:47Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Friederike Fesenbeck, Thanh Huong Nguyenwhat the whole field did →	Doubles Women · team 30-39	1:46:35	564th of 624	1:08:40	29:50	8:11	splits SkiErg4:59Sled push2:03Sled pull3:45Burpee broad jump4:04Row5:36Farmers carry1:44Sandbag lunges3:50Wall balls3:49Run 16:00Run 28:35Run 38:31Run 48:50Run 59:07Run 69:20Run 78:52Run 89:28Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 30-34	1:41:22	585th of 763	52:37	40:22	8:27	splits SkiErg5:46Sled push3:37Sled pull5:09Burpee broad jump6:43Row5:33Farmers carry2:07Sandbag lunges5:13Wall balls6:14Run 15:34Run 26:20Run 36:36Run 46:38Run 56:46Run 66:32Run 76:53Run 87:23Full report for this race →
Stuttgart 2024 27 Sept 2024team: Minh Nguyen, Thanh Huong Nguyenwhat the whole field did →	Doubles Mixed · team 30-39	1:21:30	212th of 390	50:12	24:45	6:38	splits SkiErg4:10Sled push1:47Sled pull3:32Burpee broad jump2:24Row4:18Farmers carry1:32Sandbag lunges3:05Wall balls3:57Run 16:07Run 25:31Run 36:03Run 46:16Run 56:21Run 66:14Run 76:32Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thanhedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 29%

Sled pull faster than 58%

Burpee broad jump faster than 76%

Row faster than 26%

Farmers carry faster than 55%

Sandbag lunges faster than 29%

Wall balls faster than 84%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:17 slower

Sled pull 0:12 faster

Burpee broad jump 0:59 faster

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:40 slower

Wall balls 1:10 faster

Roxzone 1:56 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thanh against the typical Open Women finisher

Thanh1:37:03

4:525:255:362:595:544:506:045:186:115:306:042:076:115:338:474:4111:07

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown