RSA Thando Thabethe
2 HYROX results over 1 season. Best Open Women time 1:38:56 at Johannesburg 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 1:38:56 | top 23% 124/550 | 49:33 | 40:54 | 8:34 | splitsSkiErg5:16Sled push3:54Sled pull5:08Burpee broad jump6:11Row5:22Farmers carry3:09Sandbag lunges5:18Wall balls6:36Run 13:35Run 26:05Run 36:20Run 46:18Run 56:46Run 66:37Run 76:37Run 87:18Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Women · 35-39 | 1:52:15 | 299th of 431 | 53:47 | 47:23 | 11:10 | splitsSkiErg5:44Sled push4:39Sled pull6:54Burpee broad jump7:56Row5:50Farmers carry2:36Sandbag lunges5:41Wall balls8:03Run 13:44Run 25:56Run 37:12Run 47:35Run 57:12Run 66:51Run 77:17Run 88:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thando against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:39 against the typical Open Women finisher at Johannesburg 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:38:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
