Athlete · Doubles Mixed · team 50-54 · BOT

Thandiwe Rosemarysdottir

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:51 at London ExCeL 2025.

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Doubles Mixed time1:34:51London ExCeL 2025

Doubles Mixed place2462ndof 2,853 · London ExCeL 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 57% of Doubles Mixed at London ExCeL 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025team: Thandiwe Rosemarysdottir, Ruari Henderson-Beggwhole field →	Doubles Mixed · team 50-54	1:34:51	2462nd of 2,85375th of 89 aged 50-54	46:20*	32:55*	15:41	View results	See splits Hide splits SkiErg5:05faster than 11%Sled push3:32faster than 1%Sled pull4:25faster than 30%Burpee broad jump4:04faster than 36%Row5:02faster than 34%Farmers carry2:14faster than 7%Sandbag lunges3:53fastest 45%Wall balls4:40fastest 44%Runs (8 km)46:20faster than 9%Roxzone15:41faster than 10%Run 14:18faster than 18%Run 25:07faster than 12%Run 35:28faster than 10%Run 45:43faster than 8%Run 55:47faster than 9%Run 65:47faster than 9%Run 75:58faster than 8%Run 88:17faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Ruari Henderson-Begg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London ExCeL 2025, against 2,853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thandiweedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 12%

Sled push faster than 1%

Sled pull faster than 31%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 7%

Sandbag lunges faster than 55%

Wall balls faster than 57%

Roxzone faster than 11%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:25 slower

Sled pull 0:24 slower

Burpee broad jump 0:22 slower

Row 0:10 slower

Farmers carry 0:27 slower

Sandbag lunges 0:07 faster

Wall balls 0:10 faster

Roxzone 3:29 slower

Runs (8 km) 9:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Thandiwe against the typical Doubles Mixed finisher

Thandiwe1:34:51

4:185:055:073:325:284:255:434:045:475:025:472:145:583:538:174:4015:41

Typical Doubles Mixed1:18:57

3:414:384:162:074:264:014:303:424:344:524:321:474:334:006:164:5012:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:29 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up