RSA Thandi Ngxongo
2 HYROX races over 2 seasons. Best Open Women time: 2:10:58 at Karlsruhe 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Thandi Ngxongo at each race, oldest on the left; lower is faster.The best was 2:10:58 at Karlsruhe (Oct 2026); Thandi Ngxongo was 13:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Open Women | 2:24:49 |
| Karlsruhe | Oct 2026 | Open Women | 2:10:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
837th of 910 Open Women (faster than 8%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 7:43 | 4:18 | faster than 0% |
| SkiErg: | 6:06 | 5:08 | faster than 2% |
| Run 2: | 7:26 | 6:09 | faster than 16% |
| Sled push: | 3:04 | 3:06 | faster than 52% |
| Run 3: | 7:59 | 6:28 | faster than 15% |
| Sled pull: | 4:22 | 5:43 | faster than 91% |
| Run 4: | 8:04 | 6:32 | faster than 15% |
| Burpee broad jump: | 11:56 | 7:04 | faster than 4% |
| Run 5: | 8:22 | 6:48 | faster than 16% |
| Row: | 7:06 | 5:31 | faster than 1% |
| Run 6: | 8:11 | 6:37 | faster than 14% |
| Farmers carry: | 2:58 | 2:23 | faster than 18% |
| Run 7: | 8:16 | 6:36 | faster than 13% |
| Sandbag lunges: | 8:08 | 5:12 | faster than 8% |
| Run 8: | 13:11 | 5:42 | faster than 0% |
| Wall balls: | 10:24 | 7:11 | faster than 15% |
| Roxzone: | 7:49 | 6:49 | faster than 32% |
| Runs (8 km) | 1:09:09 | 49:35 | faster than 5% |
| Stations (8) | 54:04 | ||
| Finish | 2:10:58 | 1:38:33 | 837th of 910 · faster than 8% |
521st of 627 Open Women (faster than 16%).
| Part | Time | Typical here | vs 627 Open Women here |
|---|---|---|---|
| Run 1: | 9:54 | 8:36 | faster than 21% |
| SkiErg: | 6:39 | 5:43 | faster than 7% |
| Run 2: | 6:52 | 5:45 | faster than 22% |
| Sled push: | 3:09 | 3:03 | faster than 44% |
| Run 3: | 6:55 | 6:01 | faster than 26% |
| Sled pull: | 8:08 | 7:00 | faster than 31% |
| Run 4: | 7:17 | 6:05 | faster than 22% |
| Burpee broad jump: | 14:41 | 9:17 | faster than 12% |
| Run 5: | 7:37 | 6:11 | faster than 21% |
| Row: | 8:12 | 6:16 | faster than 1% |
| Run 6: | 7:43 | 6:11 | faster than 18% |
| Farmers carry: | 2:41 | 2:34 | faster than 43% |
| Run 7: | 8:18 | 6:08 | faster than 12% |
| Sandbag lunges: | 7:57 | 6:08 | faster than 18% |
| Run 8: | 14:01 | 9:40 | faster than 12% |
| Wall balls: | 11:18 | 8:29 | faster than 22% |
| Roxzone: | 13:37 | 10:30 | faster than 14% |
| Runs (8 km) | 1:08:32 | 55:02 | faster than 18% |
| Stations (8) | 1:02:45 | ||
| Finish | 2:24:49 | 1:55:04 | 521st of 627 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Thandi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:06 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:04 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 4:22 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 11:56 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 7:06 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 2:41 | Johannesburg 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:57 | Johannesburg 2026 · best of 2 | 5:13 |
| Wall balls | 10:24 | Karlsruhe 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:08:32 | Johannesburg 2026 · best of 2 | 46:44 |
| Roxzone | 7:49 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Thandi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Thandi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Thandi: faster than |
|---|---|
| Ski | 3% |
| Push | 53% |
| Pull | 92% |
| BBJ | 5% |
| Row | 1% |
| Carry | 18% |
| Lunges | 9% |
| Wall balls | 15% |
| Roxzone | 32% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thandi beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thandi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:21 faster); weakest: Runs (8 km) (19:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thandi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thandi: 1:09:12 running, 54:04 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (11:56).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Thandi | Typical Open Women |
|---|---|---|
| Run 1 | 7:43 | 4:18 |
| SkiErg | 6:06 | 5:08 |
| Run 2 | 7:26 | 6:09 |
| Sled push | 3:04 | 3:06 |
| Run 3 | 7:59 | 6:28 |
| Sled pull | 4:22 | 5:43 |
| Run 4 | 8:04 | 6:32 |
| Burpee broad jump | 11:56 | 7:04 |
| Run 5 | 8:22 | 6:48 |
| Row | 7:06 | 5:31 |
| Run 6 | 8:11 | 6:37 |
| Farmers carry | 2:58 | 2:23 |
| Run 7 | 8:16 | 6:36 |
| Sandbag lunges | 8:08 | 5:12 |
| Run 8 | 13:11 | 5:42 |
| Wall balls | 10:24 | 7:11 |
| Roxzone | 7:49 | 6:49 |
| Finish | 2:10:58 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:52 against the typical Open Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
