Athlete · Pro Doubles Women · team 30-39 ·

RSA

Thandeka Mgobhozi

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 2:34:16 at Johannesburg (I) 2025.

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Pro Doubles Women time2:34:16Johannesburg (I) 2025

Pro Doubles Women place27thof 27 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 15% of Pro Doubles Women at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Makhosi Latha, Thandeka Mgobhoziwhole field →	Pro Doubles Women · team 30-39	2:34:16	27th of 2713th of 13 aged 30-39	1:33:34	48:36	12:09	View results	See splits Hide splits SkiErg5:11faster than 7%Sled push3:32faster than 7%Sled pull7:24faster than 7%Burpee broad jump7:14faster than 3%Row7:01Farmers carry3:02faster than 3%Sandbag lunges5:06faster than 15%Wall balls10:06faster than 7%Runs (8 km)1:33:34Roxzone12:09faster than 12%Run 16:11Run 211:04Run 311:51Run 412:53Run 512:10Run 611:57Run 712:13Run 815:18Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Makhosi Latha1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Johannesburg (I) 2025, against 27 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Thandekaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 8%

Sled pull faster than 8%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 4%

Sandbag lunges faster than 15%

Wall balls faster than 8%

Roxzone faster than 13%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Thandeka against the typical Pro Doubles Women finisher

Thandeka2:34:16

6:115:1111:043:3211:517:2412:537:1412:107:0111:573:0212:135:0615:1810:0612:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 2:34:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up