NED Thais Xavier
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:58 at Amsterdam 2024.
1 result at 1 race
190th of 994 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:13:23: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:44). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 68% |
| SkiErg: | 4:03 | 4:11 | faster than 71% |
| Run 2: | 5:17 | 5:55 | faster than 77% |
| Sled push: | 2:01 | 1:44 | faster than 17% |
| Run 3: | 5:10 | 6:11 | faster than 86% |
| Sled pull: | 3:17 | 3:27 | faster than 61% |
| Run 4: | 5:21 | 6:15 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:27 | faster than 85% |
| Run 5: | 5:27 | 6:22 | faster than 83% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 5:36 | 6:17 | faster than 76% |
| Farmers carry: | 1:45 | 1:40 | faster than 40% |
| Run 7: | 5:34 | 6:19 | faster than 77% |
| Sandbag lunges: | 2:44 | 3:43 | faster than 93% |
| Run 8: | 5:52 | 6:41 | faster than 77% |
| Wall balls: | 3:50 | 4:05 | faster than 69% |
| Roxzone: | 5:58 | 6:04 | faster than 53% |
| Runs (8 km) | 42:07 | 48:32 | faster than 82% |
| Stations (8) | 24:59 | ||
| Finish | 1:12:58 | 1:22:06 | 190th of 994 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Florian Saurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
This chart shows where Thais sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Thais: faster than |
|---|---|
| Ski | 72% |
| Push | 18% |
| Pull | 62% |
| BBJ | 85% |
| Row | 64% |
| Carry | 40% |
| Lunges | 94% |
| Wall balls | 69% |
| Roxzone | 54% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Thais beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Thais's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Thais against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thais: 42:13 running, 24:59 at the stations and 5:58 in the roxzone; the longest station was the row (4:33).Below, Typical Doubles Mixed: 48:16 running, 26:56 at the stations and 6:04 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Thais | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:55 | 4:16 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 5:17 | 5:55 |
| Sled push | 2:01 | 1:44 |
| Run 3 | 5:10 | 6:11 |
| Sled pull | 3:17 | 3:27 |
| Run 4 | 5:21 | 6:15 |
| Burpee broad jump | 2:46 | 3:27 |
| Run 5 | 5:27 | 6:22 |
| Row | 4:33 | 4:39 |
| Run 6 | 5:36 | 6:17 |
| Farmers carry | 1:45 | 1:40 |
| Run 7 | 5:34 | 6:19 |
| Sandbag lunges | 2:44 | 3:43 |
| Run 8 | 5:52 | 6:41 |
| Wall balls | 3:50 | 4:05 |
| Roxzone | 5:58 | 6:04 |
| Finish | 1:12:58 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Amsterdam 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
